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melatonin

08/01/2018 / By Rhonda Johansson

Plant-based melatonin found to be a viable, contaminant-free alternative to synthetically made varieties

Spanish scientists are asking the medical industry to take a closer look at plant-based melatonin for improving sleep and cognitive function. In a recently published botanical review, study authors state that phytomelatonin surpasses many animal-based or synthetic forms of the hormone and can be used as a nutraceutical compound. The 100 percent natural supplement, they […]

07/10/2018 / By Bridgette Wilcox

7 Supplements to help you get a better nights sleep and wake up refreshed

Not getting enough sleep can be frustrating for anyone — not to mention that it can be detrimental to your heath in so many ways. Poor or insufficient sleep can lead to weight gain, depression, and premature aging, among other things. Thankfully, there are many things you can do to get the sleep you need, […]

06/13/2018 / By Zoey Sky

Versatile melatonin: More than just improving sleep, this hormone can protect against Alzheimer’s, reduce anxiety, and more

If you’ve had trouble sleeping because of stress or other factors, the natural hormone melatonin can help promote “deep, restful sleep” that is crucial to your physical and emotional well-being. Aside from its use in treating sleeping disorders, research has proven that the sleep hormone can also minimize anxiety, soothe heartburn, relieve migraines, prevent Alzheimer’s disease, and […]

04/07/2018 / By Jessica Dolores

Skip the night lights, get black out curtains: Everyone, no matter what your age, should sleep in total darkness for the best mental health

For years, scientists have linked depression to mental, emotional, and psychological factors. They attributed depression to problems with family and friends, too much stress, certain medications and alcohol. However, a new study published in the American Journal of Epidemiology points to a different culprit: that tiny nighttime light in the bedroom. Researchers studied almost 900 elderly people […]

08/21/2017 / By Frances Bloomfield

Exposure to outdoor light at night can increase breast cancer risk, claim researchers

Women who reside in areas with plenty of outdoor lighting at night may want to reconsider their living situation. The researchers behind a recent Harvard study uncovered a link between higher levels of nighttime outdoor lighting and increased risk of breast cancer, reported the DailyMail.co.uk. “In our modern industrialized society, artificial lighting is nearly ubiquitous. […]

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