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Meditation

10/04/2018 / By Michelle Simmons

Yoga reduces depression and anxiety which can affect how you perceive pain

Looking for an effective solution to depression and anxiety? This ancient practice of breath control, simple meditation, and doing bodily postures called yoga may be the solution. Research published in the journal Complementary Therapies in Clinical Practice has confirmed that this traditional healing technique can reduce depression and anxiety. A team of researchers from Croatia, […]

09/23/2018 / By Jessica Dolores

Mindfulness, meditation and other stress-relieving exercises may reduce risk of seizures

Prevention, as they say, is still the best cure. Brain disorders like epilepsy can strike anytime, anywhere. Its consequences, like loss of consciousness, hamper our relationships, our work and normal activities. Most of all, epilepsy threatens patients’ safety. That’s why it pays to be prepared. One of the best ways to do this is through […]

09/22/2018 / By Isabelle Z.

Alternative therapies for breast cancer

When you think of breast cancer, surgery and chemotherapy probably come immediately to mind. Many patients often end up undergoing one or both of these treatments, and the prospect of going under the knife or being injected with chemicals can be scarier to some people than the diagnosis itself. However, some patients are finding success […]

09/20/2018 / By Janine Acero

Natural methods to improve your short-term memory

Isn’t it frustrating when you enter a room because you need to get something, then immediately forget what you came in there for? Everyone has moments of forgetfulness from time to time. It’s called short-term memory loss, and it can be inconvenient and embarrassing. Your short-term memory is where you store small bits of information usually for […]

09/03/2018 / By Zoey Sky

Reduce anxiety FAST by knowing how to breathe properly

Did you know that a breathing technique can help reduce anxiety? According to Dr. Danny Penman’s article on PsychologyToday.com, mindfulness “has been clinically proven to beat depression and enhance happiness, clarity of thought, and even decision-making and creativity.” Penman added that breathing, which is the cornerstone of mindfulness, can help ease your anxiety and stress. Breathing […]

09/01/2018 / By Edsel Cook

Case study: Integrated use of yoga and naturopathy found to effectively manage metabolic syndrome, improve quality of life

An interesting case study detailed the application of integrated yoga and naturopathy (IYN) in managing metabolic syndrome (MetS) of an obese individual. The patient showed significant improvements in MetS-related parameters after a six-week therapy session involving customized treatment. This outcome suggests that it is not only possible to integrate yoga and naturopathy together, but that […]

08/18/2018 / By Mike Adams

Living food guru Dr. Gabriel Cousens joins Brighteon.com

Dr. Gabriel Cousens has joined Brighteon.com and is posting a full library of videos on living foods, how to beat diabetes, the dangers of 5G wireless and much more. If you’re looking for food wisdom from an expert in longevity and living foods, Dr. Cousens has a tremendous collection of wisdom to explore. See his […]

08/14/2018 / By Edsel Cook

Simple exercises that increase your intelligence gradually

Everyone wants to be smarter. It so happens that there are ways to increase your intelligence every day. An article on Be Brain Fit related the 11 methods by which you can improve your brainpower. The first is hanging out with smart people. Intelligence can indeed rub off on you. People absorb ideas and knowledge from […]

07/14/2018 / By Bridgette Wilcox

What is Tai Chi? And why you should try it

In the world of fitness, Tai Chi may just be one of the most underrated form of exercise. It is, after all, a slow and steady exercise favored by older people — and while the gentleness of its movements is striking, it doesn’t exactly rank high in terms of glamour for an audience that favors strength, […]

07/04/2018 / By Bridgette Wilcox

Give your brain a break with 10 minutes of meditation a day

If you think it will take more than 10 minutes of meditation to calm the mind, think again. A new study has revealed that a short meditation is all you’ll need to reap the benefits of the practice, DailyMail.co.uk reports. According to researchers from the University of Waterloo in Canada, just 10 minutes of meditation is […]

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