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martial arts

09/26/2018 / By Zoey Sky

Tai chi is a low-cost and useful alternative to improve respiratory function in people with COPD

Pulmonary healthcare providers are constantly searching for ways to help people with chronic obstructive pulmonary disease (COPD) improve their respiratory function. Now individuals with COPD can add tai chi as an affordable alternative treatment for pulmonary rehabilitation (PR), according to a study published in the journal CHEST. PR is recommended for patients with COPD since it can […]

06/12/2018 / By RJ Jhonson

Why tai chi is good for you, regardless of age and physical activity level

In recent years, tai chi has made it to many lists of the most popular meditation techniques, and for good reason. No matter how old or active you are, this ancient Chinese practice offers many health benefits, including disease prevention and pain relief. Data from 2016 reveal that more than three million people practice tai chi in […]

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