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05/06/2018 / By Michelle Simmons

Heal your thyroid with dandelion… and 9 other powerful tonics to try

The thyroid is an important gland that is responsible for a lot of functions in the body. If it is over- or under-functioning, you might experience symptoms, such as brain fog, a slower metabolism, fatigue, and even depression. Here are some tonics and teas that you can brew up to improve thyroid health: Dandelion – […]

04/14/2018 / By Zoey Sky

The best metabolism-boosting foods to help you lose weight and KEEP it off

Struggling to lose those extra pounds and actually keep them off? Instead of trying ineffective diet fads, eat foods with “super nutrients proven to help you to burn fat.” According to nutritionist Rick Hay, you can effectively lose weight by eating more metabolism-boosting foods, so you can burn extra calories without going to extremes. Hay […]

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