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08/28/2018 / By Michelle Simmons

8 tips for living a healthier, disease-free life

An average person can live for up to 71.4 years, according to the World Health Organization (WHO), but how many of those years are actually spent living? If you want to have a healthier and disease-free life, follow these eight simple tips. (h/t to WakingTimes.com.) Consume complete proteins – Proteins are needed by the body for […]

08/08/2018 / By Zoey Sky

Prevent memory decline by being more physically active and caring for your heart

According to a recent study, both overall physical fitness and the stiffness of the central arteries can help shed light on the how fast certain aspects of memory decline. Researchers from the Centre for Human Psychopharmacology at Swinburne University who authored the study looked at the mechanisms that affect the cognitive performance of older people who live independently. How the […]

08/01/2018 / By Zoey Sky

Go dancing! Study shows it prevents age-related decline better than traditional exercise

According to a study, a dance exercise program is more effective at preventing age-related brain decline in adults aged 63 to 80 years compared to a traditional exercise program. As humans grow older, muscle tone is lost a rate of 10 percent for every 10 years after the age of 40. Even the brain slows down due […]

07/20/2018 / By Zoey Sky

Eat these foods to look younger (and feel great!)

This might seem strange, but an unhealthy diet could be the culprit behind signs of aging like fine lines and wrinkles on the face. The skin relies on two proteins, namely collagen and elastin, to maintain its firmness and elasticity. As people grow older, the body produces less collagen and elastin, causing the signs of skin aging. […]

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