Lavender
10/30/2018
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By Ellaine Castillo
Study: Depressed, elderly people can benefit from aromatherapy massage
Mental health is a major concern for the young and the old alike. According to the Centers for Disease Control and Prevention, geriatric depression occurs in 15 percent of the elderly population. Researchers from Chengdu Medical College revealed that aromatherapy massage and inhaling essential oils can be used as alternative remedies for geriatric depression. More than 90 percent of depression […]
10/24/2018
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By Ellaine Castillo
Aromatherapy massage and inhalation reduces depression symptoms in older people
A study conducted by researchers from Chengdu Medical College showed that aromatherapy massage and inhalation can be used to treat depression in elderly people. In this study, which was published in The Journal of Alternative and Complementary Medicine, the researchers looked at the effects of aromatherapy massage and inhalation on geriatric depression through a prospective, randomized controlled clinical […]
10/08/2018
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By Isabelle Z.
A list of truly effective, science-backed natural remedies for sleep disorders
We’ve all been there: It’s the middle of the night, and no matter what you do, you just can’t seem to fall asleep. You might feel incredibly tired and your room is perfectly quiet and dark, but sleep simply isn’t happening. This happens occasionally to everyone, but if you have a sleep disorder, you might […]
10/08/2018
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By Ellaine Castillo
How can postmenopausal women reduce their anxiety? Science shows bitter orange and lavender are useful natural treatments
Menopause is a part of every woman’s life. Unfortunately, it is not a very pleasant experience since it comes with many symptoms, such as mood swings that can progress into depression. A study, published in the International Journal of Women’s Health and Reproduction Sciences, revealed that lavender (Lavandula angustifolia) and bitter orange (Citrus aurantium) can […]
09/26/2018
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By Michelle Simmons
Not just for sleep, lavender oil helps wounds heal faster too
Lavender oil is known for its relaxing effects, however, it is more than just that. Lavender oil can actually be used for treating wounds, according to a study. Researchers at Morinomiya University of Medical Sciences in Japan looked at the effect of lavender oil on various stages of wound healing and its molecular mechanism. In their […]
08/25/2018
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By Zoey Sky
Discover these effective and NATURAL remedies for anxiety
In 2013, a whopping 8.2 million cases of anxiety were recorded in the U.K. alone. Women were twice as likely to develop an anxiety disorder compared to men. Thankfully, various studies have confirmed that there are several natural remedies that can help address anxiety. (h/t to PsychologyToday.com.) What is anxiety? The American Psychological Association defines anxiety as […]
07/10/2018
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By Bridgette Wilcox
7 Supplements to help you get a better nights sleep and wake up refreshed
Not getting enough sleep can be frustrating for anyone — not to mention that it can be detrimental to your heath in so many ways. Poor or insufficient sleep can lead to weight gain, depression, and premature aging, among other things. Thankfully, there are many things you can do to get the sleep you need, […]
06/14/2018
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By Carol Anderson
Are you familiar with these 20 herbs that can be used as medicine?
We are more familiar with herbs when they are included in our culinary experience in restaurants we frequent or even at home. But years ago, these herbs were recognized by our ancestors as a solution for different ailments. (h/t ModernSurvivalOnline.com.) Thyme – This herb is recommended for respiratory diseases. Its most notable chemical compound, thymol, is […]
03/27/2018
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By Isabelle Z.
Essential oils prove to be an effective treatment for ADHD
ADHD is a very controversial diagnosis, with many people suspecting it’s a way to drum up some business for doctors and pharmaceutical companies. After all, there is no type of scientific test to diagnose it. However, it is true that some children really do have trouble concentrating that extends beyond the typical levels seen in […]
11/07/2017
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By Derek Henry
Why lavender is the most important essential oil to use right now
Due to the current popularity of essential oils and large selection of these plant based extracts, it can become difficult to choose which one to start with that can provide the most benefits. With so many amazing scents and healing properties, it’s easy to get carried away with your essential oil collection. However, if you were […]
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