joints
10/26/2018
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By Michelle Simmons
Thai black ginger improves the symptoms of knee osteoarthritis
Research has found that the Thai black ginger (Kaempferia parviflora) can improve the symptoms of knee osteoarthritis. The study, published in the Journal of Natural Medicines, evaluated the effects of the Thai black ginger and its active components on osteoarthritis and its mechanism of action. The number of people suffering from knee osteoarthritis is increasing […]
10/17/2018
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By Janine Acero
Quercetin can slow down the progression of rheumatoid arthritis
Rheumatoid arthritis affects 1.3 million Americans and there is currently no known cure. This condition has been associated with inflammation and oxidation in the body. One recent study evaluated the effectiveness of quercetin, a strong antioxidant with anti-inflammatory properties, in improving the symptoms of rheumatoid arthritis. Rheumatoid arthritis is an autoimmune disease that affects the joints, muscles, […]
09/27/2018
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By Carol Anderson
Simple and natural ways to lessen your symptoms of osteoarthritis
The most common form of arthritis is osteoarthritis (OA), and it affects millions of Americans yearly. More often, people who are middle-aged and older are the ones suffering from it. Fortunately, a recent study showed that there are simple, natural ways to address this condition. Researchers from the University of Surrey found that one gram of fish oil […]
08/24/2018
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By Ralph Flores
Safe and natural: Red algae shown to prevent the cause of osteoarthritis
A study conducted by the Cairo University in Egypt has revealed that Actinotrichia fragilis (commonly known as red algae) could potentially be an alternative form of treating osteoarthritis (OA) in the near future. The algae, when used either in powder or gel form, has shown promise in managing the underlying factors of the condition during the testing stages. The research, which was published […]
06/06/2018
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By Ralph Flores
Eggshell membrane found to be beneficial to joints by nourishing cartilage
Turns out, the part of the egg that we don’t eat can actually help relieve our joints. In a study published in Clinical Interventions in Aging, the authors revealed that NEM, a proprietary eggshell membrane ingredient from Stratum Nutrition, may have the potential to help with joint recovery after an exercise. According to researchers, the study was […]
06/02/2018
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By Michelle Simmons
Ashwagandha, or Indian ginseng, found to manage and prevent arthritis of the knee
Ashwagandha was proven to be effective for managing and treating arthritis of the knee, according to a study published in the Journal of Ayurveda and Integrative Medicine. The study was carried out by researchers from Nizam’s Institute of Medical Sciences (NIMS) looked at the efficacy and tolerability of the combination of the root and leaf extracts […]
03/11/2018
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By Zoey Sky
Boost your body’s regenerative potential with these healing foods and nutrients
Whether you’re in the pink of health or suffering from medical conditions, it’s best to read up on these foods and nutrients that can help regenerate body tissues. When we’re healthy, the body’s default state is that of ceaseless regeneration. However, when we’re sick, regenerative processes are overcome by degenerative ones. During times like this, medicine can […]
12/12/2017
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By Frances Bloomfield
Be flexible: Your bones and joints will reward you with these 5 benefits
Flexibility is an often-overlooked component of exercise, yet its inclusion in fitness regimens will prove beneficial in the long run. Among these benefits are those for the bones and joints. This was the recommendation issued by the American Academy of Orthopaedic Surgeons (AAOS) in a 2015 press release. The organization explained that flexibility exercise plays an […]
12/08/2017
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By Jhoanna Robinson
Be flexible: Your bones and joints will reward you with these 5 benefits
The American Academy of Orthopaedic Surgeons (AAOS) recently released a statement that tries to get people to include flexibility exercises as part of their daily workouts. “Increasing your flexibility improves your ability to move easily. Some joints lose up to 50 percent of motion as we age. There are many ways to improve your joint flexibility […]
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