joint health
10/04/2018
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By Vicki Batts
Flaxseed oil provides long-lasting pain relief in patients with knee osteoarthritis
Flaxseed is known for offering a host of nutritional benefits, and for being easily incorporated into an array of dishes. A good source of protein, fiber and fat, flax seeds are loaded with essential vitamins and minerals. These little seeds are chock full of omega-3 fatty acids, lignans, B vitamins, and more. But new research […]
04/01/2018
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By Jessica Dolores
Ayurveda’s panchakarma modality found to be a safe and effective treatment for postpartum rheumatoid arthritis
Rheumatoid arthritis can keep you from fully enjoying life. When it hits, it slows you down, limits your movements to a limp, and makes you lag behind the pack. Such is the case report published in the Journal of Ayurveda and Integrative Medicine, where a woman had developed the condition a month after giving birth. However, […]
12/12/2017
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By Frances Bloomfield
Be flexible: Your bones and joints will reward you with these 5 benefits
Flexibility is an often-overlooked component of exercise, yet its inclusion in fitness regimens will prove beneficial in the long run. Among these benefits are those for the bones and joints. This was the recommendation issued by the American Academy of Orthopaedic Surgeons (AAOS) in a 2015 press release. The organization explained that flexibility exercise plays an […]
12/08/2017
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By Jhoanna Robinson
Be flexible: Your bones and joints will reward you with these 5 benefits
The American Academy of Orthopaedic Surgeons (AAOS) recently released a statement that tries to get people to include flexibility exercises as part of their daily workouts. “Increasing your flexibility improves your ability to move easily. Some joints lose up to 50 percent of motion as we age. There are many ways to improve your joint flexibility […]
11/25/2017
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By Derek Henry
5 ways to look and feel much younger than your real age
The global anti-aging industry was reportedly worth $250 billion in 2016 and is expected to grow to over $331 billion by 2021. This is hardly surprising given our infatuation with looking and feeling young, even though many of the solutions inside this industry are not adequately addressing the more fundamentally sound ways to achieve a more […]
09/19/2017
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By Bridgette Wilcox
Dietary fiber found to reduce osteoarthritis knee pain in first-ever study of its kind
Improved joint health can now be added to the long list of fiber’s health benefits as researchers associated a fiber-rich diet with a decreased risk for degenerative joint disease, particularly in the knees. The new study, published in the Annals of the Rheumatic Diseases, involved researchers gathering and analyzing data from two previous studies to determine […]
09/15/2017
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By Frances Bloomfield
Turmeric confirmed again to dramatically reduce aches and pains in joints
Turmeric is a superfood that has long been hailed for its numerous health benefits, which many people swear by. English television presenter and journalist Kate Quilton may be the latest person to join that ever-growing roster. On Aug. 28, 2017, Quilton dedicated an entire segment of her show “Superfoods: The Real Story” to discuss the […]
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