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jogging

08/30/2018 / By RJ Jhonson

Moderate to vigorous physical activity lowers the risk of premature death by 70% in women

Smoking is dangerous and causes a lot of deaths, but did you know that a lack of exercise or physical activity is just as dangerous for older women? Recent studies in Boston recommend at least 150 minutes a week of moderate intensity physical activity or 75 minutes a week of high-intensity aerobic activity, as well […]

05/08/2018 / By Zoey Sky

Pregnant women who exercise are 20% less likely to develop gestational diabetes

According to research, working out regularly can benefit everyone, especially expectant mothers. Results from a recent study, which was spearheaded by experts from the University of Iowa (UI), revealed that expectant mothers who were in better shape before pregnancy had a lower risk of developing gestational diabetes. The researcher’s findings emphasized the need to maintain physical fitness before […]

10/21/2017 / By Michelle Simmons

Walk, jog, yoga: Every bit of exercise counts and helps improve your health, reduces your risk for chronic disease

Walking for thirty-five minutes, jogging for one session, or attending a yoga class every week helps improve your health and lowers your risk for chronic disease, according to reports by The Daily Mail. A new study from the American Cancer Society reveals that even just five minutes of walking a day can lower the risk of […]

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