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Inulin
02/20/2020
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By Tracey Watson
Diet vs. lifestyle: Vegetable compounds are beneficial to gut microbiota, but for how long?
A balanced gut microbiome is essential to good health. Achieving the perfect balance between the viruses, fungi and bacteria within the body – some of which are harmful – prevents disease. At the same time, this balance boosts immunity, strengthens the heart, assists in weight control, and in many other ways contributes to good health. […]
11/02/2019
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By Tracey Watson
A prebiotic-rich diet can improve cognitive function, delay decline
According to the World Health Organization, around 50 million people worldwide are affected by dementia. In the United States alone, for example, 5.8 million people are currently living with Alzheimer’s disease. However, while only a small percentage of people are diagnosed with full-blown dementia, every single person on the planet will eventually be affected to […]
07/08/2019
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By Melissa Smith
6 Reasons to eat more onions
Onions are a staple ingredient in the kitchen. These superfoods belong to the Allium family of flowering plants, and are cousin to another kitchen staple – garlic. Onions are rich in powerful sulfur-containing compounds responsible for their pungent smell, as well as their health benefits. Whether it’s white, yellow, red or purple, and green – all […]
05/16/2019
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By Cassie B.
Inulin-rich foods provide prebiotic fiber that can help you lose weight and stabilize your blood sugar
You know that fiber is good for you, but are you aware that not all types of fiber are created equally? If you’re looking to raise your fiber intake, honing in on one type of fiber in particular can be beneficial in terms of your health, digestion and weight: inulin. First, it’s important to understand […]
04/29/2019
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By Michelle Simmons
Inulin powder from Jerusalem artichoke could give its commercial counterparts a run for their money
Inulin powder is commonly used as a food additive, particularly as a low-calorie sweetener, fat replacer, and fiber enricher. It is also considered a prebiotic because it promotes activities and growth of beneficial microorganisms in the gut. While it is commonly made from chicory root, it can also be produced from various fruits, vegetables, and […]
04/17/2019
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By Michelle Simmons
Exploring the potential of inulin powder from Jerusalem artichoke to be a food additive
A study published in the Journal of Food Processing and Preservation found that inulin powder can be made from Jerusalem artichoke tuber (Helianthus tuberosus). Moreover, this inulin powder can be used as a food additive. For the study, researchers at Thammasat University, Kasetsart University, and Mahidol University in Thailand developed a production process of purified […]
03/07/2019
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By Rita Winters
A healthy gut is a more efficient gut: Prebiotic fiber found to break down a high-fat diet better, reducing accumulation and inflammation
People consistently overlook the importance of eating healthy foods, especially fibers which are known to cleanse the colon. Aside from cleaning the colon, fiber promotes gut bacteria growth. These gut bacteria aid the immune system in fighting diseases. Unfortunately, following an unhealthy, high-fat diet (as well as a high-salt diet) kills these beneficial bacteria, often […]
02/25/2019
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By Jhoanna Robinson
Prevent negative effects of high-fat diet with inulin: The fermented fiber found to restore gut microbiota, reduce risk of metabolic disease
Research made by American scientists has revealed that a “previously unappreciated” method which may provide the answers as to why eating dietary fiber, particularly fermentable inulin, hinders the adverse health effects of a high-fat diet. Metabolic syndrome is the term associated with a host of related conditions which include increased blood sugar levels, excess abdominal […]
08/15/2018
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By Michelle Simmons
Health benefits of Jerusalem artichoke and its potential use in food products
A team of researchers from Carleton University in Canada carried out an analysis on inulin obtained from the root vegetable Jerusalem artichoke and its potential uses in consumer food items, particularly in baked goods and beverages. In the study, they evaluated the composition of the Jerusalem artichoke. In addition, they assessed the health benefits of inulin obtained from […]
06/01/2018
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By Ralph Flores
Burdock: The nutrients, medicinal uses and history of this worldwide weed
In today’s world, where buzzwords rule and people are always looking for the next best superfood, it’s a shame that they’ve overlooked a potential candidate growing right in their lawns. While most consider the burdock as a perennial pest, it’s actually a nutrient-dense plant that offers a lot by way of health-giving benefits. The burdock […]
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