insomnia relief
09/11/2018
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By Michelle Simmons
Stroke patients suffering from insomnia can find relief with acupuncture
People suffering from insomnia after a stroke would do well to ditch their sleeping pills for acupuncture needles, according to experts. In a study, researchers from South Korea confirmed that stroke patients who suffer from insomnia can find relief from acupuncture, a traditional Chinese medicine. In fact, it’s even more effective than drug treatments. In their […]
05/18/2018
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By Ralph Flores
Your insomnia may be caused by your diet! Not eating enough veggies and gorging on junk food makes you more restless
Researchers have found that a person’s sleepless nights could be traced to his diet. In a study published in The American Journal of Clinical Nutrition, the authors indicated that having a higher energy intake, coupled with trans fat and sodium consumption, with only a few vegetables is linked to probable insomnia. Insomnia is a condition wherein a […]
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