insomnia
10/15/2018
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By Earl Garcia
Neem oil found to be effective at fighting sleeping sickness
A study published in the African Journal of Traditional, Complementary and Alternative Medicines revealed that taking neem oil may help mitigate the risk of suffering from sleeping sickness. A team of researchers at the Kenyatta University in Nairobi, Kenya, conducted a series of in vitro and in vivo assays to determine the beneficial effects of neem oil […]
10/03/2018
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By Ellaine Castillo
Chamomile tea is not just for promoting sleep; it has other health benefits as well
People who suffer from insomnia or anyone else who has trouble falling asleep may have heard of chamomile tea. Although it’s most famous for enhancing sleep quality, chamomile tea has many other promising health benefits. Chamomile tea, which is brewed from the flowers of chamomile (Matricaria chamomilla), was traditionally used for the treatment of various […]
09/19/2018
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By Janine Acero
Your passport to the world of dreams: Natural ways to cure insomnia
Sleep is an essential part of a person’s day. Sleep allows your body to recover from the day’s physical and mental tasks. The amount of sleep needed varies from person to person, but on average, adults need at least seven hours of sleep every night. When a day is particularly stressful, it’s common for people to […]
09/11/2018
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By Michelle Simmons
Stroke patients suffering from insomnia can find relief with acupuncture
People suffering from insomnia after a stroke would do well to ditch their sleeping pills for acupuncture needles, according to experts. In a study, researchers from South Korea confirmed that stroke patients who suffer from insomnia can find relief from acupuncture, a traditional Chinese medicine. In fact, it’s even more effective than drug treatments. In their […]
09/06/2018
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By Rhonda Johansson
Nutrition’s role in mental health: Research shows a healthy diet promotes psychological well-being
Nutrition plays a direct, if not essential, role in how well we handle day-to-day situations and our risk of developing psychiatric disorders. A collection of new studies published in a special section of the November 2017 issue of the journal Clinical Psychological Science has concluded on the distinct power food has on the brain. As explained by guest […]
08/09/2018
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By Rhonda Johansson
It’s the vitamin D: Cancer patients exposed to bright light had better sleep after receiving treatment
A randomized controlled clinical trial displayed the efficacy of bright light therapy in improving the sleeping quality and patterns of cancer patients. The team from the American Academy of Sleep Medicine say that their pilot study suggests an inexpensive and safe way for fatigued recovering cancer patients to sleep better. The goal of the study […]
06/15/2018
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By Zoey Sky
Why you should learn therapeutic rocking to relieve stress, insomnia, or PTSD
If you suffer from stress, anxiety, insomnia, pain, or post-traumatic stress disorder (PTSD), therapeutic rocking can help ease your symptoms. This natural treatment is beneficial not only for the person being rocked but also for the person doing the rocking. Done properly, therapeutic rocking can be practiced daily to help relieve stress and anxiety. Dr. Leslie […]
06/12/2018
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By Vicki Batts
If you’re having a hard time sleeping, you may have a magnesium deficiency
Having trouble sleeping? While there are a number of things that can affect your sleep quality, most mainstream doctors are quick to dole out prescription medications that will drug you into slumber. But what if a nutritional supplement could help adjust your sleeping patterns just as well (or really, even better) than some pharmaceutical monstrosity. […]
05/18/2018
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By Ralph Flores
Your insomnia may be caused by your diet! Not eating enough veggies and gorging on junk food makes you more restless
Researchers have found that a person’s sleepless nights could be traced to his diet. In a study published in The American Journal of Clinical Nutrition, the authors indicated that having a higher energy intake, coupled with trans fat and sodium consumption, with only a few vegetables is linked to probable insomnia. Insomnia is a condition wherein a […]
05/15/2018
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By Jessica Dolores
Wounds heal faster when you get enough sleep; being sleep-deprived suppresses immune responses
For years, science has extolled the benefits of a good night’s sleep. It restores our body, boosts mental health, and enhances productivity, among others. Now, you can add faster wound healing to this long list. Researchers studied the healing time of wounds or skin barrier restoration and immune response in three classes of volunteers. One […]
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