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03/02/2020 / By Franz Walker

Interferons and the immune system: Can this therapeutic strategy address viral infection and strengthen immunity against cancer?

Healthcare professionals use different methods to fight cancer and viral infections. However, a team led by researchers from Wake Forest University in North Carolina recently reported a potential therapeutic strategy that may help fight both. In a study published in the journal Cell, the researchers discovered that reducing lactate, a product of glucose breakdown, increases the production of type 1 interferons (IFN). Type […]

02/29/2020 / By Zoey Sky

Natural ways to boost your immunity as coronavirus spreads

During the last half of December 2019, the coronavirus disease (COVID-19) began spreading throughout China. To date, researchers around the globe are scrambling to find a cure for COVID-19, which has already infected hundreds of thousands of people, and claimed thousands of lives. But what if the key to staying healthy during a pandemic is strengthening your […]

02/13/2020 / By Tracey Watson

Can a dirty house help fight chronic disease? Study suggests early exposure to “farm-like microbiota” helps prevent asthma in children

There can be no doubt that proper hygiene practices like regular hand-washing are vital to maintaining good health. An understanding of how germs are spread and what makes people ill has literally saved millions of lives over the past century. But, could it be that we have taken the pursuit of cleanliness too far? Might […]

10/25/2019 / By Tracey Watson

This POWERFUL vitamin is a NATURAL remedy for measles, chicken pox and other viral infections

In 2019, the United States saw its largest measles outbreak in many decades. Predictably, the mainstream media was quick to blame a decline in the number of children being vaccinated for the crisis, noting that the majority of those affected were under the age of five and had not received the vaccine. Of course, media […]

10/14/2019 / By Lance D Johnson

Let ’em get dirty: Children who are “too clean” have higher risk of chronic inflammatory diseases later in life

The human immune system is developed extensively during childhood, from the baby’s first skin-to-skin contact with their mother, to the garden soil they crawl around in as a toddler. Every creek and every pond invites an opportunity for the child to introduce their immune system to the antigens in their environment. Exposure, not avoidance, is […]

08/26/2019 / By Zoey Sky

Enjoy a refreshing ginger cauliflower smoothie bowl and improve your digestive health

Smoothie bowls are more filling than regular smoothies, and making them with fresh, organic ingredients produces a simple but nutritious snack. If you want to boost your fiber intake and improve your digestive health, try making a ginger cauliflower smoothie bowl. The health benefits of cauliflower The ginger cauliflower smoothie bowl recipe below is from Nicole Gaffney, […]

08/21/2019 / By Stephanie Diaz

Lemon water with honey: 6 health benefits of this home remedy

Many people consider lemon water a nutritious health drink. After all, lemons are rich in vitamins and minerals, such as vitamin C, thiamin, riboflavin, iron, calcium, and magnesium. Lemons are also low in saturated fats and cholesterol. Honey, on the other hand, has antibacterial and anti-fungal properties that can help treat wounds and acne. It is also used […]

07/18/2019 / By Melissa Smith

Sleep it off: Research explains why sleep is so important for your immune system

Many studies have shown the importance of getting a good night’s sleep on many aspects of physical and mental health. In a recent paper, researchers from the University of Tubingen in Germany demonstrated how sleep strengthens the immune system. Published in the Journal of Experimental Medicine, the study revealed that getting good-quality sleep can improve the […]

07/16/2019 / By Evangelyn Rodriguez

Hypnotherapy, healing and growth: How meditation and self-hypnosis can improve your mental health

Meditation and hypnosis are two popular and widely studied techniques used for therapy. While they slightly differ in the way they are executed, they can be used to achieve the same thing and offer similar benefits. According to several studies, meditation and hypnosis can help people overcome mental health problems and behavioral issues. They can also help […]

07/15/2019 / By Zoey Sky

10 Reasons to use apple cider vinegar

Apple cider vinegar (ACV) is often used in various home remedies. Why exactly is it good for you? ACV contains acetic acid, probiotics, and other nutrients Apple cider vinegar contains acetic acid, its key ingredient which has a pH of 2.5. Acetic acid is useful for the transportation of minerals (e.g. calcium), the digestion of protein, […]

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