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10/29/2018 / By Zoey Sky

Food cures: A guide to making your own garlic tincture

During the time of the pioneers, most natural cures were made from local herbs and plants. They often used garlic (Allium sativum) to make herbal remedies, and this article will discuss a potent antibiotic garlic tincture that even modern preppers can use to treat various ailments like a cold or skin infections. (h/t to PreppersWill.com.) Making the antibiotic garlic […]

10/05/2018 / By Frances Bloomfield

Simple remedies that treat nausea naturally

Whether it’s because you’ve eaten too much or have a baby on the way, you’ll experience this nausea at one point in your life. Fortunately, there’s no shortage of natural remedies for this extreme form of stomach discomfort. So the next time you’ve got tummy troubles, don’t panic. This list has you covered. Natural ways […]

10/03/2018 / By Frances Bloomfield

Use a hot ginger compress for fast pain relief and to speed up the healing process

For many people, ginger isn’t just a spice. It’s also a trusted form of pain relief. This peppery vegetable is well-known for the anti-inflammatory properties that make it so effective against many types of body aches and pain. So much so that you can pick from different forms of ginger to suit your individual needs. […]

08/10/2018 / By Zoey Sky

A guide on how to use lime essential oil on the homestead

While it isn’t as popular as other oils, lime essential oil has various uses on a homestead. If you’re not familiar with essential oils, they’re the “concentrated form of the chemical constituents naturally found in plants” that give them their medicinal properties. (h/t to Hillsborough-Homesteading.com.) The various uses of lime essential oil Lime essential oil […]

08/08/2018 / By Rhonda Johansson

How to easily start juicing and take back your health

If we are what we eat, then what are you? Health groups recommend consuming at least five portions of fruits and vegetables every day to justbe healthy. Yet new research has shown that with our current diet of burgers and french fries, 10 would be better — potentially preventing up to 7.8 million premature death […]

08/08/2018 / By Rhonda Johansson

This little-known trick allows you to unlock the healing properties of garlic

Dehydrate your garlic next time. This little-known trick still gives you the same health benefits as fresh garlic with the added convenience of a longer shelf life. This article will walk you through making your own garlic powder. Before that though, let’s talk about why garlic is so crazy-healthy good for you. Garlic is rich […]

08/04/2018 / By Zoey Sky

Beautiful hair, naturally: Coconut oil is Mother Nature’s deep conditioner

If you have dry and damaged hair, chances are you’ve already tried various hair care products to get that lustrous shine back on your locks. But instead of buying products that contain harmful chemicals, consider using coconut oil, a natural deep conditioner. Coconut oil for lustrous hair Coconut oil is easy to rinse out and it won’t leave […]

07/25/2018 / By Frances Bloomfield

How to make your own natural mouthwash

Mouthwash is an important part of anyone’s daily oral care routine. It eliminates bad breath for a short amount of time; but did you know it might be doing you more harm than good? Studies prove that regularly washing with commercial mouthwash can erode your dental enamel and make your teeth more sensitive. Consider making your own non-toxic […]

06/15/2018 / By Zoey Sky

Why you should learn therapeutic rocking to relieve stress, insomnia, or PTSD

If you suffer from stress, anxiety, insomnia, pain, or post-traumatic stress disorder (PTSD), therapeutic rocking can help ease your symptoms. This natural treatment is beneficial not only for the person being rocked but also for the person doing the rocking. Done properly, therapeutic rocking can be practiced daily to help relieve stress and anxiety. Dr. Leslie […]

05/29/2018 / By Zoey Sky

Expert teaches the proper way of breathing to relieve stress and anxiety

If you’re having a stressful day, take a break and do some breathing exercises so you can calm down and stay focused. It may sound strange, but not everyone knows how to breathe properly. Andy Kidd, a wellness expert and leader of the Breathe and Relax program at Gwinganna Lifestyle Retreat in Australia, said that slow […]

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