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holiday season

11/17/2017 / By Michelle Simmons

Experts share 8 tips and tricks for staying in shape through the feasting season

Deck the halls with boughs of…food! No, wait, holly. All kidding aside, it’s already November, which means that you’re probably preparing for several feasts before the end of the year. This does not give you an excuse though to gain unwanted pounds. Here are eight expert-recommended tips and tricks to avoid the holiday weight gain. […]

02/03/2017 / By Amy Goodrich

Natural ways to fight a hangover like a pro

While your bed or couch may seem like your best friend in the situation of a hangover, losing an entire day to recovering isn’t ideal. Instead of self-medicating yourself with more booze or over-the-counter painkillers, there are a few natural hangover remedies that will help you sober up. 1. Hydration is essential Ever wondered why […]

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