high-fiber foods
06/13/2018
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By Rhonda Johansson
Chia seeds: A nutritional powerhouse
Hailed by the Mesoamerican culture as grains sent by the heavens, chia seeds remain a highly respected alternative remedy for various health conditions. Its use in medicine is varied and its efficacy is further highlighted by the fact that you need not take a lot of it in order to receive its effects. Gram for […]
12/28/2017
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By Rita Winters
Clean your colon: Eating fiber helps prevent colon cancer, and lowers death risk of colon cancer survivors
Fiber consumption has many health benefits, including regularizing your bowel movements and cleaning out your colon. A study published on JAMA Oncology found that high fiber consumption is associated with lower risks of death from non-metastatic colorectal cancer (CRC). The study included 1,575 health professionals from the Nurses’ Health Study and Health Professionals Follow-up Study […]
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