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heart health

10/31/2018 / By Michelle Simmons

Improve your heart health with aged garlic extract

Using aged garlic extract can keep cardiovascular diseases at bay, thanks to its ability to prevent platelet aggregation, suggests a study in the Journal of Natural Medicines. In the study, researchers from Japan looked at the effect of aged garlic extract on the functional property of platelet. Platelet aggregation is the clumping together of platelets in […]

10/31/2018 / By Rhonda Johansson

Lemon balm is great for cardiovascular health

Lemon balm was recently validated to be an effective complementary therapy in promoting cardiovascular health in a paper published in the Journal of Herbal medicine. To wit, lemon balm was observed to improve cardiovascular serum biomarkers and blood pressure among patients with chronic stable angina (a form of chest pain). The double-blind clinical trial involved […]

10/30/2018 / By Michelle Simmons

It’s that easy: Just 3-4 portions of fruits and veggies a day can dramatically improve your health

Most people probably know that eating fruits and vegetables is vital for improving health, but how much does one have to eat? The Prospective Urban Rural Epidemiology (PURE) study, which was published in The Lancet, has suggested that eating three to four portions of fruits and vegetables every day can improve heart health and cut […]

10/30/2018 / By Ellaine Castillo

Almonds are good for your heart, brain, AND stomach

Almonds can be added to almost anything, including ice cream, pastries, and chocolates. The versatility of this superfood is not just limited to the foods that it can be added in, it’s also versatile when it comes to the health benefits it can provide. Eating almonds is beneficial for heart, brain, and stomach health and function. For something […]

10/27/2018 / By RJ Jhonson

Apple cider vinegar suppresses obesity-induced oxidative stress

In obese individuals, oxidative stress increases the risk of developing cardiovascular disease, among other health conditions. A study published in the Journal of Medicinal Food found that the daily intake of apple cider vinegar can have beneficial effects against both oxidative stress and the risk of heart- and blood vessel-related conditions. The researchers noted that […]

10/25/2018 / By Isabelle Z.

Evidence-backed reasons to begin supplementing with curcumin

Have you been reluctant to get on board the curcumin train? This compound and the spice that it’s found in, turmeric, is appearing everywhere these days. You’ve probably figured out that it must be good, but if you’re wondering what makes it so special, there is no simple answer. That’s because there is scientific evidence […]

10/24/2018 / By Zoey Sky

Research shows that eating citrus fruits can reduce stroke risk

Citrus fruits are rich in vitamin C, which can help strengthen the immune system. But according to study, citrus fruits can also help lower your risk of stroke. Earlier research has determined that certain orange phytochemicals can even help protect against intracerebral hemorrhage and significantly improve blood flow in the brain. The study, which was conducted at […]

10/20/2018 / By Ralph Flores

How does virgin coconut oil improve your cholesterol levels?

Research led by scientists from Federal University in Nigeria has found that virgin coconut oil can improve lipid profile, based on animal studies. The study, which was published in the Journal of Dietary Supplements, investigated the effects of a diet supplemented with virgin coconut oil in vivo. Studies that validate the health benefits of virgin coconut oil are […]

10/18/2018 / By Tracey Watson

Healthy lifestyle choices halve the risk of cardiovascular disease in diabetes patients

When we think of type 2 diabetes we generally think about glucose and insulin, and imagine that patients with this condition mainly need to be concerned about maintaining balanced blood sugar levels. While it’s true that these things are important, the reality is that diabetes causes a host of serious, even life-threatening, complications that we […]

10/16/2018 / By Edsel Cook

Exercising too hard? Prevent heart damage with ginseng and red sage

Hard exercise is rough on the muscles, even if you’ve prepared for it ahead of time. A sudden bout of eccentric exertion can cause arterial stiffening for days on end. However, the results of a Taiwanese study indicate that you can speed up your recovery from vascular stiffening by taking ginseng and red sage as herbal […]

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