Heart
10/31/2018
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By Michelle Simmons
Improve your heart health with aged garlic extract
Using aged garlic extract can keep cardiovascular diseases at bay, thanks to its ability to prevent platelet aggregation, suggests a study in the Journal of Natural Medicines. In the study, researchers from Japan looked at the effect of aged garlic extract on the functional property of platelet. Platelet aggregation is the clumping together of platelets in […]
09/10/2018
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By Russel Davis
Is the key to a healthy heart hidden in this ancient berry?
Hawthorn is known as the world’s best heart tonic. The plant has been cultivated in Europe since the Middle Ages for its cardiovascular benefits. Ancient Greeks and Native Americans have also touted the plant’s heart-healthy benefits for ages. In fact, the German panel Commission E has endorsed the plant as a good cardiovascular aid. The plant’s […]
08/16/2018
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By Michelle Simmons
Pumpkin seeds, mostly eaten during Halloween, contain an impressive array of vitamins and minerals that support heart health
Pumpkin seeds are typically eaten only during Halloween, as they are usually scraped out of the pumpkin in making jack-o-lanterns. However, these nutty seeds and their byproduct pumpkin seed oil should be consumed more often because they contain a variety of vitamins and minerals that are good for the heart. Pumpkin seeds and pumpkin seed […]
08/09/2018
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By Michelle Simmons
Drinking yam bean root or guava juice can improve your heart health
In Thailand, there are a lot of fruits available. Yam bean (Pachyrhizus erosus, L.) and guava (Psidium guajava, L.) are two of the most commonly consumed fruits in Thailand. In a study published in the journal BMC Complementary and Alternative Medicine, researchers from Mahidol University in Thailand evaluated the heart health benefits of yam bean […]
08/06/2018
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By Frances Bloomfield
Choose spicy foods and protect your heart: New study finds people who do eat less salt
Those of us who love to eat spicy food have another reason to indulge. Chinese researchers have found that people who enjoyed spicy foods are less likely to eat salt, leading to them having lower blood pressure. According to the DailyMail.co.uk, this is because spicy food tricks the brain into wanting less salt. To come […]
08/02/2018
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By Michelle Simmons
Adults who sleep less than 7 hours a night have older hearts, concludes study
The average adult needs seven to nine hours of sleep each night. People who lack or exceed the needed amount of sleep are more prone to diseases. A new study has revealed that those who sleep less than or greater than seven hours a day were more likely to have older hearts or increased excess […]
07/28/2018
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By Michelle Simmons
The power of healthy nutrition: Just one cup of blueberries a day reduces the risk of cardiovascular disease in postmenopausal women
Postmenopausal women can reduce their risk of developing cardiovascular disease by consuming even just one cup of blueberries a day, according to a study published in the Journal of the Academy of Nutrition and Dietetics. Researchers from Florida State University looked at the effects of daily consumption of blueberries on cardiovascular disease risk factors, such as […]
07/25/2018
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By Michelle Simmons
These powerful nutrients dramatically slash your risk of having a heart attack
In the U.S, more than 600,000 people die every year because of heart disease, making it the leading cause of death. This alarming information emphasizes the need for better prevention and treatment of the condition. One of the best ways to prevent heart disease is by taking nutritious foods and supplements. Listed below are nine potent […]
07/23/2018
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By Carol Anderson
Keep your heart young and healthy by exercising 4 to 5 days a week
Healthcare experts always recommend engaging in physical activities, and for good reason. Exercising does a lot of good to the overall health of a person. In fact, one study, recently published in The Journal of Physiology, suggests that exercising four to five times a week can actually slow down the aging of your heart. Researchers from the Institute […]
07/16/2018
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By Michelle Simmons
Drinking beet juice helps heart failure patients recover more quickly
Patients with heart failure can recover more quickly with the help of beet juice, according to research. Published in the Journal of Cardiac Failure, the study found that beet juice could improve the exercise capacity of patients who have experienced heart failure. Researchers at Indiana University conducted a double-blind, placebo-controlled study to determine if the intake […]
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