healthy sleep
05/15/2018
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By Jessica Dolores
Wounds heal faster when you get enough sleep; being sleep-deprived suppresses immune responses
For years, science has extolled the benefits of a good night’s sleep. It restores our body, boosts mental health, and enhances productivity, among others. Now, you can add faster wound healing to this long list. Researchers studied the healing time of wounds or skin barrier restoration and immune response in three classes of volunteers. One […]
04/28/2018
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By Jessica Dolores
Breaking up sleep into two parts, like they did before the Industrial Age, may cure insomnia
The invention of electricity has brought a lot of benefits, like powering appliances that make housework faster and easier for us. But it also created a group of people who find it hard to sleep at night. These insomniacs toss and turn in bed. They wake up at around two or three in the morning, […]
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