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healthy gut

10/02/2018 / By Ellaine Castillo

Here’s another reason to eat more fermented foods: They are excellent probiotics

Researchers found that certain fermented foods from Malaysia contained Lactobacillus strains which could be promising probiotic candidates. The study, published in CyTA – Journal of Food, evaluated Lactobacillus strains based on important properties of probiotics. This included tolerance to low pH, bile salts, antibiotic susceptibility, and cell surface properties. Probiotics are live bacteria that provide multiple health benefits — when […]

06/05/2018 / By Frances Bloomfield

Gut microbes can fight parasites: Probiotics may reduce infections, and severity of infections, in developing countries

Your ability to fight off parasitic worms may be aided by your gut microbiota. This was the conclusion that researchers from Washington University in St. Louis reached in their study, published in Microbiome. Studying the guts of people from Liberia and Indonesia revealed that their gut microbiomes were remarkably similar, regardless of the distance between […]

05/09/2018 / By Edsel Cook

Eating a Mediterranean-style diet protects your liver

If you want a healthy liver and gut, an article on EurekAlert! recommended taking up a Mediterranean-style diet. A study on American and Turkish patients with liver cirrhosis showed that eating fermented milk products and vegetables – plus moderate amounts of chocolate, coffee, and tea – could reduce the chances of serious complications that send you to the […]

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