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healthy eating

09/24/2018 / By Vicki Batts

Quality of diet and exercise found to predict effectiveness of workouts: How to decrease fat, increase muscle mass

It’s no secret that what you eat is an integral aspect of living a health-conscious life and maintaining your well-being. But science continues to show that it’s not just what you eat, but rather how you eat. Two recently published peer-reviewed studies led by researchers at Skidmore College in Saratoga Springs, NY have all but […]

09/09/2018 / By Ellaine Castillo

Nutritional psychiatry: Eat these foods to reduce depression

Results of a recent study show that changing your diet can significantly change your mood. This link between mood and diet falls under an emerging field of study referred to as nutritional psychiatry. The study, which was published in BMC Medicine, included 67 participants who all suffered moderate to severe depression. Each participant was given seven nutritional counseling […]

09/08/2018 / By Ralph Flores

Start them young: Children need to learn about proper eating habits as early as 6 years old

Children are as young and innocuous as they come that most adults believe they are exempt from most of the conditions that plague adults. However, this notion couldn’t be farther from the truth, with chronic conditions – such as obesity – known to develop as early as childhood. Fortunately, research published in the Cochrane Database of Systematic Reviews indicates […]

09/06/2018 / By Rhonda Johansson

Nutrition’s role in mental health: Research shows a healthy diet promotes psychological well-being

Nutrition plays a direct, if not essential, role in how well we handle day-to-day situations and our risk of developing psychiatric disorders. A collection of new studies published in a special section of the November 2017 issue of the journal Clinical Psychological Science has concluded on the distinct power food has on the brain. As explained by guest […]

07/21/2018 / By Vicki Batts

Extra virgin olive oil found to reverse many of the effects of a high-fat diet

Could olive oil be the ticket to reversing years of damage caused by a “conventional” Western diet? New research has shown that the beloved oil can help fight against some of the most harmful effects of a diet that’s high in bad fats and added sugars. It’s not a secret that the stereotypical “American” diet […]

06/27/2018 / By Vicki Batts

These 8 potent nutrients KILL cancer cells with no side effects

Can you prevent cancer with diet and lifestyle changes? For the overwhelming majority of people, the answer is an emphatic, “Yes.” Despite what the cancer industry would like you to believe, food is medicine. And eating the right foods can help ward off cancer. Studies have shown that upwards of 90 percent of all cancers […]

05/04/2018 / By Vicki Batts

Drinking raw, organic milk improves your health

Raw milk is increasing in popularity in the natural health community — and for many good reasons. While there are indeed some concerns about the potential for raw milk to cause illness, for many, the obvious health benefits make raw milk an easy choice. One of the chief reasons why raw milk is considered superior […]

04/24/2018 / By Ralph Flores

Best weight-loss plan for diabetics: A huge breakfast but smaller lunch and dinner

People who are obese, as well as those who have Type 2 diabetes or regularly take insulin, would do well to take a high-energy breakfast to lose weight. Based on the finding, researchers from Israel also suggested scaling back during lunch and dinner to achieve a better effect. The findings were presented at the ENDO […]

04/11/2018 / By Jessica Dolores

Simple changes you can make at home to help you lose weight

Home is where the heart is. Sadly, it can also be the reason why we gain more weight. The way appliances, the sofa, and other items at home are positioned plays a big role in making us lose or gain weight. Take it from global obesity expert Dr Brian Wansink, author of the book Slim […]

10/31/2017 / By Jhoanna Robinson

Cut junk food in your 30s to maintain stamina through your 60s; another study shows diet makes aging easier

A new study that was published in The Journals of Gerontology: Series A reveals that people who forego junk food in their 30s have more stamina and balance even when they reach their 60s. Researchers at the University of Southampton in England analyzed the diets of 969 British men and women and looked at their […]

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