healthy diets
10/02/2018
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By Ellaine Castillo
Here’s another reason to eat more fermented foods: They are excellent probiotics
Researchers found that certain fermented foods from Malaysia contained Lactobacillus strains which could be promising probiotic candidates. The study, published in CyTA – Journal of Food, evaluated Lactobacillus strains based on important properties of probiotics. This included tolerance to low pH, bile salts, antibiotic susceptibility, and cell surface properties. Probiotics are live bacteria that provide multiple health benefits — when […]
05/22/2018
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By Michelle Simmons
Nutraceutical agent based on compounds found in the Mediterranean diet found to reduce the risk of metabolic disease
A study found that a nutraceutical agent using compounds found in the Mediterranean diet can reduce the risk of metabolic disease. A team of researchers from Italy aimed to assess the efficacy and safety of a nutraceutical agent that contains fermented red rice, phytosterols, and olive polyphenols. In conducting the study, they recruited 80 Caucasian […]
05/15/2018
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By Ralph Flores
Keto is not the same as Paleo: 5 tips for success
These days, the road to fitness is just riddled with buzzwords that can be downright confusing to a person who’s just starting out. Take diets, for example. There are a lot of similarly themed meal plans that some people think are pretty much the same – like in the case of the paleo and keto […]
05/13/2018
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By Michelle Simmons
Kimchi is one of the most powerful probiotic foods you can eat
Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In a comprehensive review of 130 studies, researchers in Korea looked at its health benefits as a probiotic. Probiotics in general are the good bacteria populating the gut. The human gut has more than 400 strains […]
05/12/2018
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By Zoey Sky
A bowl of curry a day can keep your heart healthy – Nutrition Journal study
If you want to improve your heart health, consider eating at least one bowl of curry every day. According to a study published in Nutrition Journal, one culinary serving of curry made with various spices can help dilate the arteries and “[prevent] the cardiovascular harms associated with eating common foods.” Aside from enhancing the flavor of various dishes, […]
05/09/2018
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By Edsel Cook
Eating a Mediterranean-style diet protects your liver
If you want a healthy liver and gut, an article on EurekAlert! recommended taking up a Mediterranean-style diet. A study on American and Turkish patients with liver cirrhosis showed that eating fermented milk products and vegetables – plus moderate amounts of chocolate, coffee, and tea – could reduce the chances of serious complications that send you to the […]
05/01/2018
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By Jessica Dolores
Prevent vision loss by protecting your heart with a healthy diet
Losing one’s eyesight and knowing that the damage is reversible is one thing. Losing one’s vision and learning that it will never come back is more devastating. The second scenario affects more than 10 million Americans living in the U.S. The number is expected to balloon to almost 22 million by 2050. The figures are […]
03/18/2018
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By Jessica Dolores
Probiotics help reduce risk of asthma in children
To say that all kinds of bacteria do more harm than good is to do these microorganisms an injustice. Yes, horror stories of how bacteria like Staphylococcus aureus can enter bones, joints, lungs and heart valves and have fatal results. Meningitis, which can deteriorate to brain damage, even death, comes from bacteria, viruses and fungi. But […]
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