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Health and Wellness

10/03/2018 / By Frances Bloomfield

Scientists confirm: You can use acupuncture to lower your blood pressure

High blood pressure affects millions worldwide and costs billions in the United States alone. Those afflicted with this condition typically regulate their hypertension through medication. Unfortunately, antihypertensive medicine has a wide range of side effects that include headaches, diarrhea, nausea, and lethargy, to name a few. If you’re one of the millions with high blood […]

09/19/2018 / By Frances Bloomfield

Eating probiotics can reduce allergy symptoms

Dealing with allergies is never a pleasant experience. Fortunately, there are a number of natural remedies that can mitigate the symptoms. One of these, according to a study published in The American Journal of Clinical Nutrition, is none other than probiotics. Specifically, the friendly bacteria Bifidobacteria and Lactobacilli. Study author Jennifer Dennis explained that previous […]

08/13/2018 / By Frances Bloomfield

Why sleep is so important and some tips to help you get a restful night

A good night’s sleep isn’t just relaxing, it’s absolutely essential. Missing just an hour of sleep can do a serious number on your person. From impacting your appetite to potentially making you more accident prone, you have a lot to lose from the lack of sleep. Sleep, you, and the world The significance of sleep […]

08/05/2018 / By Frances Bloomfield

Aloe vera is a gentle aphrodisiac that enhances libido

Aloe vera is a plant that has a multitude of uses across the world. For instance, Nigerian locals often turn to aloe vera as a treatment for stomach ulcers, constipation, eczema, and so much more. Its application as an aphrodisiac has been gaining traction and, as shown in a study published in BMC Complementary and Alternative […]

08/02/2018 / By Frances Bloomfield

Avocados are one of the simplest and most satisfying ways to prevent degenerative disease

A degenerative disease is a condition wherein the structure or function of certain organs or tissues worsen over time. Heart disease, Type 2 diabetes, and arthritis are just a few examples of degenerative diseases. Fortunately, adhering to a healthy lifestyle greatly reduces the risk of developing many of the conditions that fall under this term. […]

07/31/2018 / By Frances Bloomfield

The scientific evidence behind some well-known home remedies

From honey for a sore throat to ginger candy for nausea, there are common home remedies everyone turns to in a pinch. And though most will undoubtedly attest to their efficacy, the big question is whether they really work. Scientific evidence says some do while some don’t, and you may be surprised to find which ones […]

07/24/2018 / By Janine Acero

Dogs as college therapists are on the rise in North America; study finds they help stressed out students feel better

Therapy dogs are popular when used to provide assistance and comfort to children, patients, and seniors. But there are also universities that have implemented programs wherein therapy dogs and their handlers visit campuses — although the efficacy of such programs has not been well-documented. One study, published in the journal Stress and Health, evaluated the effectiveness of […]

07/23/2018 / By Carol Anderson

Keep your heart young and healthy by exercising 4 to 5 days a week

Healthcare experts always recommend engaging in physical activities, and for good reason. Exercising does a lot of good to the overall health of a person. In fact, one study, recently published in The Journal of Physiology, suggests that exercising four to five times a week can actually slow down the aging of your heart. Researchers from the Institute […]

07/06/2018 / By Frances Bloomfield

Nuts may be tiny but they are powerhouses when it comes to improving your health

Once deemed unhealthy due to being high in fat, nuts are now viewed as anything but. It’s these fats, along with many other essential nutrients, that have made nuts a staple in the diets of many health-conscious individuals. Nuts may be small but they pack an impressive nutritional punch. Though the nutritional values differ with […]

07/02/2018 / By Carol Anderson

10 Reasons why unfiltered apple cider vinegar is good for your health

If you are always on the lookout for the next big thing in health and wellness, you probably have heard of the health benefits of apple cider vinegar. Apple cider vinegar (ACV) contains a wealth of raw enzymes and beneficial bacteria and the fermentation process accounts for the many health benefits like lowering cholesterol levels, maintaining […]

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