grocery
10/30/2018
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By Michelle Simmons
It’s that easy: Just 3-4 portions of fruits and veggies a day can dramatically improve your health
Most people probably know that eating fruits and vegetables is vital for improving health, but how much does one have to eat? The Prospective Urban Rural Epidemiology (PURE) study, which was published in The Lancet, has suggested that eating three to four portions of fruits and vegetables every day can improve heart health and cut […]
10/12/2018
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By Michelle Simmons
Replacing rice and potatoes with lentils can decrease your risk of cancer by up to 50%
Your health depends on the food you eat. If you eat healthy foods, you are more likely to be healthy, but if you eat unhealthy foods, you are more prone to diseases. Many studies have shown how food affects one’s health. Two separate studies have shown that eating lentils instead of starchy carbohydrates, such as […]
09/13/2018
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By Ellaine Castillo
Here are foods that cause or prevent inflammation
Inflammation is one of the ways through which your body fights off infections. However, there are some cases where instead of helping your body, inflammation becomes a problem. This condition is called chronic inflammation. If not properly managed, chronic inflammation could progress to cancer, rheumatoid arthritis, artherosclerosis, and many other diseases. To reduce the symptoms […]
08/21/2018
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By RJ Jhonson
Garlic is a safe, delicious, and inexpensive way to improve your health
If there is anything garlic is most known for, it is its very distinct aroma and flavor. But this diminutive vegetable packs a lot of health benefits and is, in fact, one of the most powerful natural medicines and functional foods on the planet. Garlic (Allium sativum) has been used by humans since the early […]
08/20/2018
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By Michelle Simmons
Avocados protect you from diabetes by regulating your cholesterol levels
The consumption of avocados has been established to provide various health benefits. However, recent research discovered that eating avocado can also prevent and treat the detrimental effects of metabolic syndrome. The study, which was carried out by researchers at Mashhad University of Medical Sciences in Iran, focused on the benefits of avocado on the symptoms of […]
08/19/2018
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By Michelle Simmons
The best food sources of tyrosine, one of the best natural antidepressants
Why take antidepressant drugs when there are natural antidepressants available like tyrosine? Tyrosine is one of the best natural antidepressants available as it provides many mental health benefits. Also known as l-tyrosine, the amino acid tyrosine is a precursor to some of the most important brain chemicals and hormones. It also contributes to the structure […]
08/19/2018
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By Russel Davis
These ten foods balance your blood sugar and prevent diabetes
The current diabetes epidemic makes it all the more important for people to watch what they eat. Here is a list of some of the most potent anti-diabetes foods that can effectively keep the disease at bay. (h/t to Healthline.com.) Brown rice — Whole grains such as brown rice have low glycemic index and contain […]
08/16/2018
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By RJ Jhonson
Butternut squash offers an excellent way to increase your vitamin C levels
You’ve most likely heard it said a number of times: Squash is a good source of vitamin A. And it is, indeed. A cup of butternut squash is enough to supply almost 300 percent of your body’s needed vitamin A. But what you don’t hear much is how butternut squash can be a good source […]
08/04/2018
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By Michelle Simmons
Natural compounds in grapes found to decrease inflammation in the brain, ease depression symptoms
Medications for depression typically do not work and even cause adverse effects. Thus, scientists continue to search for natural and effective treatments for depression. A new study revealed that grapes contain natural compounds that can help reduce inflammation in the brain and relieve symptoms of depression. The study was conducted by a group of scientists from […]
08/02/2018
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By Frances Bloomfield
Avocados are one of the simplest and most satisfying ways to prevent degenerative disease
A degenerative disease is a condition wherein the structure or function of certain organs or tissues worsen over time. Heart disease, Type 2 diabetes, and arthritis are just a few examples of degenerative diseases. Fortunately, adhering to a healthy lifestyle greatly reduces the risk of developing many of the conditions that fall under this term. […]
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