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gratitude

08/28/2018 / By Ralph Flores

The mental and emotional benefits of expressing gratitude: It reduces stress and promotes psychological and physical well-being

Being grateful is an attitude usually associated with emotions, but according to experts, the attitude produces tangible benefits to a person’s well-being. In an article in the National Communication Association‘s “Review of Communication,” researchers posited that expressing gratitude can result in positive outcomes for a person. This conclusion is obvious, as stated by the authors […]

11/28/2017 / By Zoey Sky

How meditation works: It synchronizes key regions in the brain, improving cognitive functions

Meditation can do more than help you relax after a long day. According to an article by Christina Sarich at the Waking Times, several Boston University researchers have discovered how to activate the two areas of the brain that can “turbo charge” cognitive functioning, or certain cerebral processes that pertain to knowledge and how we […]

11/21/2017 / By Zoey Sky

What are you grateful for? 5 reasons to balance frustrations with intentional gratitude

Thanksgiving is just around the corner and the holiday often brings to mind family gatherings, American football, and the traditional Thanksgiving dinner. But if you’re feeling particularly stressed or frustrated, consider practicing intentional gratitude to improve your mindset. Instead of only being thankful during Thanksgiving, why not try saying “thanks” for the whole year? Intentional […]

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