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gooddiets

07/09/2018 / By RJ Jhonson

The benefits of MCT oil

You may have heard of the many benefits of coconut oil, especially to your skin. But what you may not know is that coconut oil also has potent antibacterial properties, thanks to its medium-chain triglyceride (MCT) content. Clostridium difficile is a hardy bacteria known to survive even the onslaught of antibiotics. However, it apparently is […]

07/06/2018 / By Michelle Simmons

Food study: Mediterranean diet protects you from the long-term effects of air pollution

New research has found a way to counter the long-term adverse effects of air pollution. The study, presented at the American Thoracic Society (ATS) 2018 International Conference, has suggested that eating a Mediterranean diet can help protect people from some of the long-term effects of air pollution and minimize the risk of deaths from all causes, […]

06/28/2018 / By Edsel Cook

Boysenberries found to improve cholesterol, help prevent heart disease

Eating delicious boysenberries can improve cholesterol and prevent heart disease, reported a Japanese study. During an earlier study, Japanese researchers from Toyo University found out that boysenberries packed more polyphenols than raspberries. Polyphenols are micronutrients that prevent degenerative diseases like heart disease, the second biggest cause of death in Japan. Boysenberries are also a potential source of antioxidants, which reduce the risk […]

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