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07/04/2018 / By Bridgette Wilcox

Cinnamon spice found to help eliminate unwanted body fat

If you’re looking to get rid of stubborn belly fat, try raiding your spice rack. A preliminary study has suggested that cinnamon may be efficient in preventing fat from settling around the belly, DailyMail.co.uk reported. A study presented at a conference hosted by the American Heart Association found that the spice, commonly used in both sweet […]

07/04/2018 / By Bridgette Wilcox

Keep your arteries ecstatic by eating these 12 foods every day

As common as heart disease is, there are many ways to prevent it — and perhaps the best (and most delicious) place to start is by cleaning up your diet. Supercharging your diet with fiber-rich food filled with healthy fats will allow you to eat your way to a healthy heart and clear arteries. Don’t […]

06/05/2018 / By Michelle Simmons

Do you get enough omega-6 fatty acids? Research finds they protect against premature death, cardiovascular disease

Live longer by adding omega-6 fatty acids to your diet. A study found that omega-6 fatty acids can help prevent premature death as well as cardiovascular disease. The study, published in the American Journal of Clinical Nutrition, discovered that the risk of premature death decreased as the linoleic acid level in the blood increased. Researchers […]

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