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ginseng

10/23/2018 / By Michelle Simmons

Ginseng treats fatigue: Systematic review

Research has shown that both Asian and American ginseng are promising treatments for fatigue in people with chronic illness. The systematic review, which was published in The Journal of Alternative and Complementary Medicine, looked at the published evidence on Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). Many people who suffer from chronic illness […]

10/16/2018 / By Edsel Cook

Exercising too hard? Prevent heart damage with ginseng and red sage

Hard exercise is rough on the muscles, even if you’ve prepared for it ahead of time. A sudden bout of eccentric exertion can cause arterial stiffening for days on end. However, the results of a Taiwanese study indicate that you can speed up your recovery from vascular stiffening by taking ginseng and red sage as herbal […]

09/25/2018 / By Michelle Simmons

Chinese ginseng can be used to treat acute pancreatitis

Acute pancreatitis can be treated with Chinese ginseng (Panax notoginseng) according to a study published in the journal BMC Complementary and Alternative Medicine. Researchers from Kunming Medical University and its affiliated hospitals in Kunming, China looked at the protective effects of Chinese ginseng extracts against acute pancreatitis. In conducting the study, they first gave Chinese […]

09/20/2018 / By Janine Acero

Natural methods to improve your short-term memory

Isn’t it frustrating when you enter a room because you need to get something, then immediately forget what you came in there for? Everyone has moments of forgetfulness from time to time. It’s called short-term memory loss, and it can be inconvenient and embarrassing. Your short-term memory is where you store small bits of information usually for […]

09/12/2018 / By Isabelle Z.

Keep your blood sugar levels in check with these natural supplements

Whether you already have diabetes or you’re concerned about developing this disturbingly common condition, you are likely focusing on keeping your blood sugar levels under control. Here is a look at some supplements that can help you control your blood sugar levels naturally and hopefully avoid the need for dangerous diabetes medications. Curcumin The active […]

07/31/2018 / By Russel Davis

Beat depression with ginseng

Taking ginseng extracts may help alleviate depression associated with alcoholism, a study published in Nutrients revealed. As part of the study, a team of researchers at the Chulalongkorn University and Kaen University in Thailand examined 12 groups of laboratory mice comprised of eight members each. Six groups were fed with a normal diet, while the other […]

07/08/2018 / By Ralph Flores

Drink more black ginseng tea to prevent diabetes

Ginseng, a herb that’s been used in many traditional systems of medicine in Asia, can improve abnormally high levels of glucose, as well as blood cholesterol, to effectively regulate – or even prevent – Type 2 diabetes, according to a study by researchers from South Korea. In particular, researchers identified black ginseng, a derivative of […]

06/20/2018 / By Janine Acero

Nutritional intervention found to increase sexual desire: Improve your sex life with herbal medicine

One of the most essential human experiences involves the desire for sexual activity. Libido, colloquially known as sex drive, pertains to a person’s sexual desires. Sex drive can be determined and influenced by the desire for pleasure, sexual identity, affection, intimacy, as well as socio-cultural, emotional, and cognitive factors. Studies have been conducted on the […]

02/24/2018 / By Isabelle Z.

Holistic trends for mental and emotional health in 2018: Adaptogens, CBD, nootropics

The trend toward managing physical health holistically is also extending to mental health, with more and more people seeking healthy ways to boost their mood, cognition and well-being. In response, we are seeing a rise in foods, drinks and supplements that cater to this trend. According to the natural insights experts at SPINS, three particular […]

09/19/2017 / By Vicki Batts

Confirmed: Hormone replacement drugs, pushed heavily by doctors and pharma, found to accelerate the growth of breast cancer cells

Hormone replacement therapy is often touted for any number of things; these kinds of drugs are often given to women under the guise of reducing heart disease risk and minimizing the effects of menopause, for example. But are they really safe? While hormone replacement therapy (HRT) first gained popularity for reducing signs of menopause, like […]

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