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gardening

09/15/2018 / By Rita Winters

Another reason to garden? Scientists discover a microbe in dirt that fights melanoma

Tending to a garden is known to lower stress levels in city dwellers, and is also known to provide mental health wellness for people who find it difficult to cope with life. An Oregon State University study found that a soil-dwelling bacterium helps kill cancerous melanoma cells – one more reason to take up that gardening class […]

09/03/2018 / By Ralph Flores

Reduce stress, improve health as you age by taking up gardening

Here’s an excellent way to escape the hustle and bustle of your everyday life — pick up a spade and start gardening. It won’t only make your land look great, but according to experts, it may significantly improve your quality of life. This is what a cross-disciplinary team of researchers from the University of Wales […]

07/02/2018 / By Zoey Sky

Garlic is the ultimate survival food for the smart prepper

Garlic is popular all over the world because it’s both a flavorful seasoning and a versatile vegetable with many health benefits. Even after SHTF, carefully prepared garlic has incredible uses. (h/t to BeansBulletsBandagesAndYou.com.) The various health benefits of garlic Garlic can improve blood lipids and help reduce the risk of heart attack and stroke — Garlic can help reduce low-density lipoprotein (LDL) cholesterol and […]

12/04/2017 / By Isabelle Z.

Statins are gateway drugs for Big Pharma: Take one and you’ll need four or five more prescriptions for the side effects

One out of every three American adults take statins, and if you think that sounds like good news for statin manufacturers, you’re missing the bigger picture. All of Big Pharma benefits when people take statins. In fact, statins can really be thought of as gateway drugs. After all, they have so many side effects that […]

12/01/2017 / By Russel Davis

Better than drugs: New documentary explains how lifestyle choices such as gardening, yoga and meditation are the best path to mental health

Yoga, meditation and gardening may effectively relieve stress and boost the body’s overall health, a new documentary shows. The documentary examined the effects of the three drug-free interventions on 68 volunteers who reported feeling stressed. Three sets of control groups were observed during the eight-week study. The researchers noted the participants’ stress levels during the […]

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