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fruits

10/30/2018 / By Michelle Simmons

It’s that easy: Just 3-4 portions of fruits and veggies a day can dramatically improve your health

Most people probably know that eating fruits and vegetables is vital for improving health, but how much does one have to eat? The Prospective Urban Rural Epidemiology (PURE) study, which was published in The Lancet, has suggested that eating three to four portions of fruits and vegetables every day can improve heart health and cut […]

10/26/2018 / By Rhonda Johansson

Blueberry juice concentrate found to “supercharge” aging brains

Drinking concentrated blueberry juice prevents cognitive decline among the elderly, according to a study. Older adults showed a significant improvement in cognitive function and blood flow to the brain after drinking the blueberry beverage for a period of 12 weeks. Evidence shows that the juice can even improve working memory. These findings were published in […]

10/24/2018 / By Zoey Sky

Research shows that eating citrus fruits can reduce stroke risk

Citrus fruits are rich in vitamin C, which can help strengthen the immune system. But according to study, citrus fruits can also help lower your risk of stroke. Earlier research has determined that certain orange phytochemicals can even help protect against intracerebral hemorrhage and significantly improve blood flow in the brain. The study, which was conducted at […]

10/22/2018 / By Ralph Flores

Taking the powder of the Java plum reduces the damage caused by a high-fat diet

A study by North South University researchers in Bangladesh shows that the Java plum (Syzygium cumini), a plant native to the Indian subcontinent and Southeast Asia, can effectively prevent cell damage caused by oxidative stress, as well as reduce the likelihood of inflammation and fibrosis in the liver. The study, published in BMC Complementary and Alternative Medicine, also […]

10/20/2018 / By Michelle Simmons

Here’s an easy way to improve gut health: Eat more cherries

Adding more tart cherries to your diet is an effective way to improve gut health, according to a study published in The Journal of Nutritional Biochemistry. In the study, researchers examined the effect of tart cherry concentrate on gut bacteria using both laboratory testing and clinical trials. Earlier research has shown that polyphenols have a […]

10/18/2018 / By Ellaine Castillo

Stem juice from bananas a potential natural cure for diabetes

Bananas (Musa × paradisiaca L.) are some of the most common fruits in the world. Aside from its fruit, other parts of the banana plant, which are usually just thrown away or ignored, also have their own uses. In a study, published in Czech Journal of Food Sciences, they observed that juice extracted from banana stem […]

10/18/2018 / By Isabelle Z.

Pomegranate juice has DRAMATIC effects in slowing the development of prostate cancer

If you are one of the 2.9 million men in the U.S. with prostate cancer, you might feel powerless about your situation. As the second leading cause of cancer deaths in America, it’s quite understandable to be worried. However, too much stress can hurt your chances of survival, so why not focus your energy on […]

10/03/2018 / By Michelle Simmons

First study on mangabeira’s anti-inflammatory activity concludes it can be used to treat ulcers and similar disorders

The fruits of the mangabeira (Hancornia speciosa Gomes) plant, a fruit plant species native to Brazil, have been used in traditional medicine for the treatment of ulcers, tuberculosis, and inflammatory disorders. In a study published in the journal BMC Complementary and Alternative Medicine, it was found that the fruit extract of mangabeira could be used […]

10/01/2018 / By Ellaine Castillo

Mixed fruit juices offer more nutrients than if you consume each fruit individually

In the past years, there has been an increased interest in juicing, allowing more people to get their daily nutritional needs. Some tropical fruits that are commonly used for making juices include persimmon, orange, and pineapple. A study conducted by researchers from the Federal University of Lavras looked into the possibility of combining these fruits […]

09/27/2018 / By Isabelle Z.

Pomegranate extracts found to fight cancer at EVERY turn

It’s often said that natural foods with the deepest and most vibrant colors are the most nutritious, and it’s easy to think of good examples. From the emerald green leaves of spinach to the cheerful tone of yellow peppers and deep purple of blueberries, the rule serves us well in identifying superfoods. However, it’s the […]

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