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fruits and vegetables

07/25/2018 / By Earl Garcia

5 Superfoods that need be in your diet today

Renowned family physician and ten-time #1 New York Times bestselling author Dr. Mark Hyman has listed five superfoods that you should integrate into your diet today. Plant foods According to Dr. Hyman, this food group represents a vast array of vegetables that contains up to 25,000 compounds that are beneficial for the health. According to a study published […]

07/05/2018 / By RJ Jhonson

Add these 9 immune-boosting foods to your diet today to prevent a stroke

A jarring statistic says up to five million people die of stroke every year. The disease causes around 10 percent of total deaths, clearly putting it among the leading causes of mortality today. Stroke is largely considered a lifestyle disease, which means you can take certain steps to prevent it or reduce your risk of […]

06/23/2018 / By Zoey Sky

There is a direct link between eating raw fruits and vegetables and your mood — this is the easiest way to avoid depression

Following a diet full of fresh fruits and vegetables is good for your overall health. But did you know that eating lots of fresh produce can also help you manage your depression? According to a study, the consumption of raw fruits and vegetables is linked to better mental health. Most of the time, public health campaigns […]

06/14/2018 / By Zoey Sky

From vitamin C therapy to acupuncture: Natural ways to prevent and ease shingles

Even though at least one in three people will develop shingles, or herpes zoster, in their lifetime, there are only a handful of effective remedies for the viral disease. A person develops shingles when latent varicella-zoster/chickenpox virus reactivates along the sensory nerves in the skin. The symptoms of shingles include painful blisters that last for about two to […]

06/07/2018 / By Michelle Simmons

Herbs for regenerating bodily tissues with nutrition

When you get sick, the regenerative processes of the body are overcome by degenerative ones. Regeneration is described as the regrowth of a damaged or missing part of the remaining tissue. Some body organs, such as the liver and skin, can regenerate. For example, when a part of the liver is lost as a result […]

04/28/2018 / By Ralph Flores

Top healing foods that fight cancer: Do you eat them often enough?

Cancer is a disease that can be prevented through an active lifestyle and a healthy diet. Nutritionist Rick Hay discussed which food items are beneficial for supporting the body in keeping cancer at bay. (h/t to Healthista.com.) Leafy green and cruciferous vegetables — These refer to the vegetables under the Brassica genus of plants which includes broccoli, Brussels sprouts, […]

04/08/2018 / By Ralph Flores

Eat like a peasant: More vegetables are better for you (and less expensive, too)

For some people, one of the worst things that could happen to them is to get stuck in a remote area. Thoughts of rural living come to mind – grazing cattle on the pasture, growing your own produce, and pretty much eating the same thing every day. However, this “peasant-style” diet could actually be healthier than an […]

01/20/2018 / By Zoey Sky

Health experts discuss the supplements they take and why – are they right for you?

Despite Big Pharma naysayers, the health benefits offered by supplements are backed by scientific facts. However, it can be daunting when you’re trying to decide which of the 29,000 supplements that the Food and Drug Administration (FDA) has approved is right for you. In an article published in the Daily Mail, experts narrowed down the choices to […]

01/18/2018 / By Zoey Sky

Another reason to go Mediterranean: Research shows the diet helps protect older adults from becoming frail, prolonging health and independence

Healthcare experts advocate the Mediterranean diet because of its various health benefits. According to the analysis of several studies, this particular diet can even “reduce the risk of frailty in older individuals.” The findings were published in the Journal of the American Geriatrics Society. The analysis indicates the Mediterranean diet, which mainly features plant-based foods, like “fruits and vegetables, […]

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