fruit
10/27/2018
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By Ralph Flores
Mangoes for digestive health: A compound found in the fruit was found to be effective against H. pylori
The next big thing in cancer treatment might just come from a fruit we all know — mangoes. A study published in the African Journal of Traditional, Complementary and Alternative Medicines revealed that mangiferin, a bioactive compound found in mangoes, may reduce the likelihood of gastric cancer induced by the bacteria Helicobacter pylori (H. pylori). In their study […]
10/01/2018
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By Ellaine Castillo
A popular citrus fruit in East Asia, the yuzu, helps control your cholesterol levels
A study, conducted by researchers from the University of Science and Technology in Korea, has revealed that yuzu (Citrus junos Tanaka) prevents fats from accumulating in the liver. This inhibitory effect of yuzu on hepatic lipid accumulation was evaluated using different in vivo and in vitro experiments. Yuzu is a citrus fruit common in countries […]
10/01/2018
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By Ellaine Castillo
The antioxidant potential of the Monotheca buxifolia
A group of researchers from Quaid-i-Azam University discovered that the fruit of Monotheca buxifolia has antioxidant properties. This study, which was published in BMC Complementary and Alternative Medicine, evaluated the antioxidant potential of the methanol extract of M. buxifolia using an animal model. The fruit of M. buxifolia has been used for medicinal purposes, such as treating digestive and urinary tract disorders. M. buxifolia fruit was dried, […]
09/19/2018
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By Isabelle Z.
A superfood most people have never heard of: Jujube fruit programs cancer cells to kill themselves
There’s a Chinese saying that three jujubes a day keep you young forever. This might sound odd to Western audiences who tend to associate the term “jujube” with brightly colored gummy candy often found at the movie theater concession stand. However, jujube is also the name of an Asian fruit that shows tremendous promise in […]
07/28/2018
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By Michelle Simmons
The power of healthy nutrition: Just one cup of blueberries a day reduces the risk of cardiovascular disease in postmenopausal women
Postmenopausal women can reduce their risk of developing cardiovascular disease by consuming even just one cup of blueberries a day, according to a study published in the Journal of the Academy of Nutrition and Dietetics. Researchers from Florida State University looked at the effects of daily consumption of blueberries on cardiovascular disease risk factors, such as […]
07/26/2018
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By Ralph Flores
The extract of the quince seeds proven to keep your skin healthy
Atopic dermatitis is an inflammatory skin condition that affects more than 18 million adults in the U.S. alone. Researchers from Shinshu University in Japan recently demonstrated the potential of the quince plant (Cydonia oblonga Miller) in preventing and treating keratinocyte-associated skin inflammations in atopic dermatitis using human keratinocyte cell line HaCaT and mouse models. Quince, in particular, […]
06/29/2018
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By Edsel Cook
A flavonoid in fruits and vegetables found to prevent hepatitis B
Naringenin is a dietary flavonoid present in many fruits, herbs, and vegetables. Taiwanese researchers believe this phytochemical can stop the hepatitis B virus (HBV) from causing hepatitis, liver cirrhosis, and liver cancer. The virus spreads by infecting the host DNA with the HBV X protein (HBx). Even as the liver heals following every instance of hepatitis, the malevolent […]
06/17/2018
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By Zoey Sky
Reduce your risk of breast cancer by 21% by simply eating one more serving of veggies a day
According to research, eating more vegetables daily can help lower your risk of developing breast cancer by as much as 21 percent. The paper, which was published in the European Journal of Cancer, analyzed various studies via meta-analysis to confirm if women who followed diets high in fruit and vegetables did have a lower risk of developing […]
05/24/2018
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By Michelle Simmons
Anthocyanin-rich blueberries improve gut health and reduce chronic inflammation
Blueberries have been found to improve gut health and reduce chronic inflammation, according to a study published in the Journal of Nutrition. Blueberries are rich in anthocyanins that contain anti-inflammatory properties and may improve the gut microbiota. A team of researchers at the University of Georgia wanted to determine whether blueberry supplementation would change the gut […]
05/17/2018
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By Michelle Simmons
Strawberries found to reduce inflammation and prevent cognitive decline
Strawberries may be sweet and juicy, but they are more than just their taste. This fruit can reduce inflammation and cognitive issues related to aging. In a study published in the Journals of Gerontology Series A, a team of researchers from the Salk Cellular Neurobiology Laboratory discovered that these are all due to the dietary flavonoid […]
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