food habits
04/11/2018
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By Jessica Dolores
Simple changes you can make at home to help you lose weight
Home is where the heart is. Sadly, it can also be the reason why we gain more weight. The way appliances, the sofa, and other items at home are positioned plays a big role in making us lose or gain weight. Take it from global obesity expert Dr Brian Wansink, author of the book Slim […]
01/04/2018
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By Frances Bloomfield
More reasons to feed your kids fish: It helps them sleep better and nourishes their nervous system, study finds
Children who eat fish at least once a week have higher intelligence quotients (IQs) and enjoy better sleep. This was the conclusion that researchers from the University of Pennsylvania came to in their study, reported the DailyMail.co.uk. The study is the first of its kind to connect fish consumption to improved cognition and sleep. As […]
10/04/2017
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By Russel Davis
“Perfect day on a plate” — doctor shares daily dietary tips for healthy living
London-based general practitioner and blog author Rupy Aujla recently shared a few tips on developing a healthier diet. Speaking with Australian nutritionist Jessica Sepel, Dr. Aujla discussed how he starts his day and what his daily meal plan looks like. The doctor noted that he follows a certain workout routine when he wakes up in the morning. […]
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