fight depression
10/16/2018
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By Rhonda Johansson
The link between physical exercise and preventing depression
Winston Churchill once called his depression “the black dog” – the constant companion whose shadow weighed him down with morbid thoughts and prevented him from living a peaceful life. This dog, as it was, chained Churchill to a state of continual inaction until depression seemed not only a state of being but an actual life experience. […]
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