fatty acid
06/08/2018
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By Ralph Flores
Going deeper into fish oil: Looking at the other fatty acids
Most people know at least two fatty acids, omega-3 and omega-6, but there are other forms that, while not as prominent, greatly benefit our health. One such case is omega-7, a non-essential fatty acid found in certain fish and some plants, which is now getting attention, thanks to efforts to understand and develop the “science […]
12/29/2017
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By Ralph Flores
Omega 3 fatty acids are crucial to proper brain nourishment, throughout life according to recent research
Omega-3 fatty acids, the essential fat that our bodies can’t seem to produce, is important for long-term brain development, according to a study conducted by Inserm and the National Institute of Agricultural Research (INRA). It also noted that a lack of this essential fat in our system can lead to a depressed state of mind. […]
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