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06/30/2018 / By Michelle Simmons

Tea found to prevent fat storage in the liver, lower blood glucose

Tea, particularly its green and black varieties, can prevent fat storage in the liver and lower blood sugar, according to the study published in the Journal of Nutrition & Intermediary Metabolism. The study was conducted by a team of researchers from the University of Tunis EL Manar and the University of Carthage in Tunisia and Université Paris […]

06/25/2018 / By RJ Jhonson

Why you should be paying attention to this amino acid if you want a healthier heart

Your risk of developing heart disease is exacerbated by eating fatty foods and engaging in unhealthy habits, but having an overabundance of homocysteine doesn’t help either. The evidence is strong that this amino acid increases your likelihood of contracting heart disease. In the 1960s, pathologist Kilmer McCully encountered two children with advanced atherosclerosis, a disease that doesn’t […]

05/17/2018 / By Michelle Simmons

Cold swim or hot yoga? Science says chilly temperatures make you burn fat faster

Maybe you could switch from doing hot yoga to taking a cold swim to burn fat faster. This is because a study published in the journal Nature Communications found that chilly temperatures make you burn fat faster. In the study, it was revealed that long-term exposure to cold temperatures changes fat cell epigenetics. Epigenetics are […]

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