essential fats
08/15/2018
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By Edsel Cook
Load up on omega-3 and omega-6 fatty acids to prevent obesity and improve your insulin resistance
Not all fats are bad. A group of essential fats from plants is downright important in maintaining and improving the healthy functions of your body. A newly-published Canadian study identified alpha-linolenic acid (ALA) and linoleic acid (LA) as the omega fatty acids that reduce the risks of obesity and improve your resistance to high levels of glucose. […]
09/20/2017
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By Rhonda Johansson
Scientists closer to unraveling the mystery of how omega-3 fatty acids halt inflammation and prevent disease throughout the body
A new study further adds to the nutritional compendium which proves just how salubrious omega-3 fatty acids are. A team from the Norwegian University of Science and Technology (NTNU) wanted to truly understand just how these fats impacted health — particularly their potency in dampening inflammation in the body. Their medical review suggested that omega-3 […]
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