energy boost
08/25/2018
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By Michelle Simmons
These are the different types of naps – learn which one to take depending on your health needs
Napping can boost your mental and physical performance – but it should be done correctly to avoid pitfalls. Here are nine types of nap you can choose from to suit your needs: The CEO nap – The CEO nap is for people who want to boost their daily energy, focus, and mental performance. This is […]
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