emotional health
10/13/2018
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By Janine Acero
Trees are good for your emotional health: Study determines living on the edge of a forest is good for your brain
Being near and around nature will make anyone feel good – it’s not rocket science. But according to a report by Daily Mail, German scientists have now uncovered physical proof of the wonders that nature can do to a person’s psyche. The researchers conducted a study to assess stress-processing regions in the brain and how these […]
04/26/2018
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By Michelle Simmons
The rewards of meditation are reaped for many years: Research shows the cognitive gains last, even if you don’t maintain practice
Cognitive improvements gained from practicing meditation can last for a minimum of seven years, according to a study published in the Journal of Cognitive Enhancement. Researchers at the University of California – Davis based the initial study on The Shamatha Project, which is an investigation of the cognitive, psychological, and biological impacts of meditation. They aimed to […]
10/28/2017
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By JD Heyes
Sometimes, it’s GOOD to be angry, research says
Very few people like to spend most of their time ticked off about something, but a growing body of research indicates that sometimes, just sometimes, getting really angry is actually good for you. As noted by NBC News, most everyone has experienced periods of blind rage — being so angry ‘you can’t see straight,’ as […]
10/17/2017
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By Rhonda Johansson
Escapism is bad for kids mentally, emotionally, physically: Parents should remove electronics if they want to improve health, behavior, grades
Parents should be aware of another boogeyman in the closet. A team of researchers from the Iowa State University are concluding that placing a TV along with a gaming console in a child’s bedroom could result in developmental and social problems later on. The effect is not a correlation but a relationship; meaning that while […]
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