eggs
09/27/2018
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By Frances Bloomfield
Offering high-quality vitamins to essential minerals, eggs are truly “Nature’s multivitamin”
When it comes to nutritional value, you’d be hard-pressed to find a more potent source of protein, vitamins, and minerals than eggs. One nutritionist believes that eggs are so powerful that they should be called “nature’s multivitamin”. This nutritionist, one Dr. Carrie Ruxton, has put out a report that could very well exonerate a food […]
06/17/2018
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By Isabelle Z.
An egg a day reduces your risk of cardiovascular disease
Eggs are delicious, cheap, and full of nutrients, but their popularity has taken a hit over the years due to misunderstandings about their cholesterol content. The idea that eggs are bad for those with cholesterol concerns was discounted some time ago, but word has been slow to get out. If you’ve been avoiding eggs because […]
06/06/2018
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By Ralph Flores
Eggshell membrane found to be beneficial to joints by nourishing cartilage
Turns out, the part of the egg that we don’t eat can actually help relieve our joints. In a study published in Clinical Interventions in Aging, the authors revealed that NEM, a proprietary eggshell membrane ingredient from Stratum Nutrition, may have the potential to help with joint recovery after an exercise. According to researchers, the study was […]
05/15/2018
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By Janine Acero
Try these brain-boosting foods rich in vitamin B12
Among the plethora of vitamins and minerals and other essential nutrients, vitamin B12 is said to be the ultimate brain booster. It is vital for red blood cell formation, nerve function, and DNA synthesis. According to Jaclyn London, the nutrition director at the Good Housekeeping Institute, a deficiency in vitamin B12 is associated with age-related […]
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