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08/01/2021
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By Divina Ramirez
Eating a plant-based diet can help protect against COVID-19, researchers find
People who eat a plant-based diet are less likely to contract COVID-19 and become severely ill with the disease, according to a recent study by researchers from Harvard Medical School, King’s College London and the health science company ZOE. The researchers analyzed data from over 590,000 people from the United States and the United Kingdom who answered a survey […]
04/22/2021
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By Zoey Sky
Spice is nice: 12 Ayurvedic herbs with incredible health benefits
Ayurveda is a traditional Indian system of medicine that is focused on helping an individual improve their overall well-being by keeping the mind, body and spirit in balance. Instead of treating diseases, Ayurvedic practitioners prevent health problems from occurring in the first place using a holistic approach that includes a balanced diet, regular exercise and […]
11/11/2020
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By Evangelyn Rodriguez
Explore the multiple health benefits of the marking nut tree
Semecarpus anacardium, or the marking nut tree, is a small to medium-sized tree native to East Asia. Although it’s resin can cause a severe rash when it comes into contact with skin, the marking nut tree is still widely cultivated as an ornamental plant and as a source of food, medicine and raw materials. In […]
10/07/2020
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By Divina Ramirez
Sufficient vitamin D levels can prevent severe COVID-19 outcomes, including death
Vitamin D is both a fat-soluble vitamin and a hormone critical for boosting immune health, suppressing inflammation and absorbing essential nutrients, among other important functions. Now, with COVID-19 still threatening the nation, health experts are scrambling to find out if vitamin D could also aid in the prevention and treatment of the disease. In a recent study, […]
07/22/2020
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By Evangelyn Rodriguez
The role of functional foods in treating chronic diseases
In this study, researchers at Wuhan Sports University in China summarized several widely investigated bioactive components used as functional foods and their role in autophagy. Their review was published in the journal Food Science and Human Wellness. Functional foods, which could be either natural or processed foods that contain bioactive compounds, can provide health-promoting effects beyond […]
07/12/2020
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By Virgilio Marin
Reduce your colorectal cancer risk by up to 39% with 60 minutes of daily physical exercise
A recent study in the British Journal of Cancer revealed that people with at least 60 minutes of physical activity from adolescence could potentially reduce their risk for colorectal cancer by more than a third. The report, led by researchers from the University of Sao Paolo, is the first to analyze the direct link between physical activity during […]
07/07/2020
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By Evangelyn Rodriguez
Keeping your gut flora healthy is the key to maintaining good health
Keeping a well-balanced gut microbial composition is key to controlling hunger, managing weight and maintaining good overall health, according to a recent study. Chinese researchers discussed the concept behind the gut flora-centric theory (GFCT), a new hypothesis that focuses on the biological motivation of why humans need to eat food every day. The GFCT was born from the experience of […]
06/26/2020
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By Evangelyn Rodriguez
Collagen from this African and Western Asian fish harbors potent antioxidant activity
Antioxidants are important for the human body, especially for the immune system. They not only boost immune function, but they also prevent or slow cell damage caused by unstable molecules called free radicals. Free radicals are produced by cells as a byproduct of several processes. Various internal and external factors are also known to contribute to […]
06/25/2020
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By Evangelyn Rodriguez
Study explores the importance of gut microbiota for improving human wellness
In this study, Chinese researchers introduced the gut flora-centric theory (GFCT) and its potential application in food science for the maintenance of human wellness. Their review was published in the journal Food Science and Human Wellness. Human wellness is the ultimate goal of efforts to improve human life. Functional foods enable humans to achieve this kind of wellness. […]
05/22/2020
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By Evangelyn Rodriguez
What is cellular medicine and how does it lower blood pressure naturally?
Hypertension, or high blood pressure, is a chronic condition that develops over many years but does not have any symptoms. For people with hypertension, the long-term force exerted by blood against the walls of their arteries is high enough to cause damage, which can be detrimental to their heart health. Hypertension, if left untreated, eventually leads to heart […]
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