DASH diet
03/18/2018
/
By Michelle Simmons
Science confirms that a diet of vegetables, fruit, whole grains is good for body and mind
Depression is common in older adults, and even more so in people who have memory problems, vascular conditions – such as high blood pressure or high cholesterol – or people who previously have had a stroke. Earlier scientific literature, however, has shown that healthy lifestyle changes are associated with lower depression rates. A study led by researchers […]
02/13/2018
/
By Zoey Sky
Eating for your MIND: Scientists combine the Mediterranean and DASH diets to prevent cognitive decline
At least one in eight people older than 65 in the U.S. has Alzheimer’s disease, the most common form of dementia. However, according to a study, a group of scientists has formulated a “hybrid diet” that can help prevent cognitive decline. According to their findings, the MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diet, which combines the Mediterranean diet […]
01/06/2018
/
By Ralph Flores
Shopping for a new diet to start the year? Popular diets ranked: the DASH and Mediterranean come out on top, again
After the holiday season, the first order of business this year is, ironically, getting rid of “holiday pounds.” Just in time, consumer site U.S. News & World Report has released its annual Best Diets ranking — with both the DASH diet and the Mediterranean diet tying for the best overall diet for 2018. The DASH […]
12/09/2017
/
By Isabelle Z.
Researchers at John Hopkins find heart-healthy diet is as effective as drugs (with fewer side effects) for many adults with high blood pressure
If you have high blood pressure, you might want to seriously consider changing your diet before you start taking on the risks of medication as a new study shows a heart-healthy diet can be every bit as effective. In a study that involved more than 400 adults with stage 1 high blood pressure, the combination […]
« Return Home
1 of 1
Popular Articles
Jonathan Otto’s ‘Cancer Decoded’ unveils light therapy as a potent cancer treatment
February 19, 2025
/
Finn Heartley
Dr. David Brownstein’s “Salt Your Way to Health, 2nd Edition” promotes the benefits of unrefined salt
February 20, 2025
/
Kevin Hughes
Thieves oil: A centuries-old remedy with modern day relevance
February 20, 2025
/
Lance D Johnson
“Cancer Decoded” on BrightU: Immunotherapy and natural solutions to combat cancer
February 23, 2025
/
Jacob Thomas
“11 Ways to Detoxify Your Mind and Body”: A roadmap to enhance overall well-being
February 20, 2025
/
Arsenio Toledo
“Cancer Decoded” on BrightU: The role and potential of iodine in holistic cancer treatment
February 28, 2025
/
Jacob Thomas
Dr. Robert O. Young’s research notes that ACID BUILDUP may be one of the leading causes of CANCER today
February 17, 2025
/
Arsenio Toledo
The power of dates: A sweet superfood from ancient times
February 10, 2025
/
Zoey Sky
“Healing Secrets from the Bible”: Ancient biblical wisdom holds key to vibrant health
February 07, 2025
/
Arsenio Toledo
“Cancer Decoded” on BrightU: Urotherapy and the connection between gut health and cancer prevention
February 21, 2025
/
Jacob Thomas
COPYRIGHT © 2017 NATURAL CURES NEWS
Privacy Policy