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cholesterol levels

10/20/2018 / By Ralph Flores

How does virgin coconut oil improve your cholesterol levels?

Research led by scientists from Federal University in Nigeria has found that virgin coconut oil can improve lipid profile, based on animal studies. The study, which was published in the Journal of Dietary Supplements, investigated the effects of a diet supplemented with virgin coconut oil in vivo. Studies that validate the health benefits of virgin coconut oil are […]

09/30/2018 / By Michelle Simmons

Cinnamon is a delicious way to improve your blood pressure: Nutrition study

Consuming cinnamon is a delicious way to improve your blood pressure. A study published in the journal BMC Complementary and Alternative Medicine looked at the health benefits and safety of the cinnamon variety Cinnamomum zeylanicum (commonly referred to as Ceylon cinnamon). The study was conducted as a phase I clinical trial by a team of researchers […]

04/24/2018 / By Jessica Dolores

Why you need to “rough up” your diet with fiber

Have you taken your fiber today? Fiber or roughage is the non-digestible part of plant foods that travels along our digestive system, absorbing water along the way, and helping us move our bowels more easily. In our diet, fiber refers to nutrients that are not digested by gastrointestinal enzymes but still play an important role […]

04/19/2018 / By Michelle Simmons

Heart study finds that omega-3 intake cuts your overall risk of death by a THIRD

According to a heart study, the omega-3 index could be used as a biomarker for overall risk of death and cardiovascular disease (CVD). The study, published in the Journal of Clinical Lipidology, found that the risk of death was reduced by about a third in people who had the highest omega-3 index, compared with those […]

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