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cherries

10/20/2018 / By Michelle Simmons

Here’s an easy way to improve gut health: Eat more cherries

Adding more tart cherries to your diet is an effective way to improve gut health, according to a study published in The Journal of Nutritional Biochemistry. In the study, researchers examined the effect of tart cherry concentrate on gut bacteria using both laboratory testing and clinical trials. Earlier research has shown that polyphenols have a […]

10/17/2018 / By Edsel Cook

Relieve gout with these natural remedies

For every disease or health disorder, there is at least one natural remedy that can beat back its symptoms without causing the toxic side effects of synthetic pharmaceuticals. An article in Homeopathic covers five natural means of treating cases of gout. Gout is one of the many conditions that fall under the umbrella term of […]

09/21/2018 / By Ellaine Castillo

The healing arsenal of superfoods that prevent breast cancer

The prospect of getting breast cancer is one of the greatest worries a woman faces. Among the different types of cancer, breast cancer remains the most common and is one of the leading causes of death among women. With only one in eight women developing the condition, there is still hope of avoiding breast cancer. […]

04/14/2018 / By Zoey Sky

The best metabolism-boosting foods to help you lose weight and KEEP it off

Struggling to lose those extra pounds and actually keep them off? Instead of trying ineffective diet fads, eat foods with “super nutrients proven to help you to burn fat.” According to nutritionist Rick Hay, you can effectively lose weight by eating more metabolism-boosting foods, so you can burn extra calories without going to extremes. Hay […]

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