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chamomile

10/08/2018 / By Isabelle Z.

A list of truly effective, science-backed natural remedies for sleep disorders

We’ve all been there: It’s the middle of the night, and no matter what you do, you just can’t seem to fall asleep. You might feel incredibly tired and your room is perfectly quiet and dark, but sleep simply isn’t happening. This happens occasionally to everyone, but if you have a sleep disorder, you might […]

10/03/2018 / By Ellaine Castillo

Chamomile tea is not just for promoting sleep; it has other health benefits as well

People who suffer from insomnia or anyone else who has trouble falling asleep may have heard of chamomile tea. Although it’s most famous for enhancing sleep quality, chamomile tea has many other promising health benefits. Chamomile tea, which is brewed from the flowers of chamomile (Matricaria chamomilla), was traditionally used for the treatment of various […]

09/29/2018 / By Janine Acero

The herbal medicines of Ecuador: Plants used in local traditional medicine are safe and effective, and still in use today

A new study explored the different medicinal plants used for traditional healing by the ancestral healers of Chimborazo, Ecuador. The study focused on the 10 most used herbal plants by generation after generation of traditional healers. The study titled Medicinal plants used in traditional herbal medicine in the province of Chimborazo, Ecuador was conducted by researchers from the Temple University in Philadelphia, and Universidad […]

08/25/2018 / By Zoey Sky

Discover these effective and NATURAL remedies for anxiety

In 2013, a whopping 8.2 million cases of anxiety were recorded in the U.K. alone. Women were twice as likely to develop an anxiety disorder compared to men. Thankfully, various studies have confirmed that there are several natural remedies that can help address anxiety. (h/t to PsychologyToday.com.) What is anxiety? The American Psychological Association defines anxiety as […]

07/16/2018 / By Carol Anderson

Start planting these perennial herbs today; not only do they taste good, they can be used as medicine when SHTF

Prescribed medications can be expensive, and there are times when they are not readily available. This is why more people are rediscovering the importance and benefits of natural remedies, such as herbs. Not only are they easy to grow, but they are also good ingredients both for culinary and medicinal purposes. (h/t to HomesteadSurvivalSite.com) 7 perennial herbs ideal […]

06/14/2018 / By Carol Anderson

Are you familiar with these 20 herbs that can be used as medicine?

We are more familiar with herbs when they are included in our culinary experience in restaurants we frequent or even at home. But years ago, these herbs were recognized by our ancestors as a solution for different ailments. (h/t ModernSurvivalOnline.com.) Thyme – This herb is recommended for respiratory diseases. Its most notable chemical compound, thymol, is […]

06/06/2018 / By Edsel Cook

Chamomile tea may control diabetes, professor says

You have a new reason to drink a hot cup of chamomile tea before bedtime. The humble yellow flower was recently revealed to control or even prevent diabetes. In an article on The Conversation, a British researcher who specializes in historical textile dyes has identified the specific diabetes-fighting compounds found in the herb. Professor Richard Blackburn […]

04/19/2018 / By Jessica Dolores

A nutritionist shares the best natural foods to eat for better sleep

Still tossing and turning in bed even if you’ve been trying your best to doze off? Time and again, studies have warned about the dangers of sleep deprivation, which affects 38 percent of Britons, mostly women aged 35 to 44. It turns out that the Brits are the worst sleepers, according to life insurance company […]

01/11/2018 / By Isabelle Z.

Herbs for anxiety: Experts share the science behind some that are most effective

As the most common mental illness in America, almost a fifth of the population suffers from anxiety disorders each year. This feeling of fear, unease or worry can range from mild to severe and can also signify conditions such as phobias, panic disorder, social anxiety disorder, and post-traumatic stress disorder. Anti-anxiety meds only give people […]

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