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02/14/2020 / By Tracey Watson

Bon voyage! Study suggests taking vacations helps boost heart health

Statistics indicate that around a quarter of all adults have a condition known as metabolic syndrome, a cluster of risk factors associated with an elevated risk of Type 2 diabetes, cardiovascular disease and stroke. The risk of metabolic syndrome increases with age, and lifestyle issues like not exercising enough, smoking and carrying extra weight also […]

01/31/2020 / By Arsenio Toledo

Addressing hypertension, reducing sodium intake and avoiding trans fat could improve the heart health of 94 million people – study

A new study suggests that treating high blood pressure, cutting down on salt intake and eliminating trans fats from people’s diets could prevent nearly 100 million people from prematurely dying due to heart issues. This study, published in the journal Circulation, is estimating that these three interventions could significantly reduce the number of people dying from cardiovascular diseases by half […]

01/30/2020 / By Darnel Fernandez

Vitamin K supplementation can help reduce arterial stiffness and improve blood pressure, researchers find

One of the major keys to having a healthy heart is maintaining the health of your arteries. The hardening of arteries, also known as arterial stiffness, is a risk factor for chronic heart diseases like coronary artery disease and even death. This emphasizes the need to find ways to prevent the onset of this deadly […]

12/21/2019 / By Darnel Fernandez

Orange peels may help boost heart health by modifying gut microbiota, suggest scientists

You may have heard the saying “an apple a day keeps the doctor away,” but did you know that orange peels could also promote the same health-boosting effect — particularly towards heart health? A group of scientists led by Yu Wang, an assistant professor of food science and human nutrition at the University of Florida’s Institute of […]

11/03/2019 / By Zoey Sky

Eating walnuts and following a low-saturated fat diet can decrease overall heart disease risk: Study

Walnuts are fiber-rich superfoods that are full of micronutrients, including copper, magnesium, and manganese. According to a recent study by researchers from The Pennsylvania State University, consuming nutritious walnuts while following a low-saturated-fat diet can help lower blood pressure. Cardiovascular disease, the biggest killer of adults in the U.S. Cardiovascular disease is responsible for the most number of deaths among […]

11/03/2019 / By Darnel Fernandez

Poor oral hygiene linked to heart disease, warn researchers

Children are often reminded by their parents to brush their teeth every day. While some kids have no problem with this habit, others are harder to encourage and refuse to clean their pearly whites. These actions could lead to complications like tooth decay or gum disease. Now, recent evidence suggests that children who refuse to […]

10/21/2019 / By Melissa Smith

Fantastic flax: Add flaxseeds to your diet to reduce hypertension naturally

Flaxseeds have been prized for the many health benefits they offer. Adding four tablespoons of flaxseeds every day to one’s diet is good for the heart, especially in people with cardiovascular disease. A study published in the journal Hypertension found that that dietary flaxseed may be used as a potential therapeutic intervention in people with a chronic, progressive arterial […]

10/15/2019 / By Darnel Fernandez

Offset the health risks of your desk job by exercising whenever you can

Most jobs nowadays involve an excessive amount of sitting down (and staring into a screen). This type of sedentary lifestyle – a lifestyle with little to no physical activity – has been linked to a number of health concerns like obesity. So how do you resolve this issue? Get moving. In a study published in the Journal of […]

10/15/2019 / By Grace Olson

Magnesium and anxiety: A look at the benefits and how to include it in your diet

Magnesium is called “nature’s relaxation mineral” because of its crucial role in helping the body relax. This makes the mineral more important these days, when people are constantly under stress and feeling anxious. The latter, in particular, has been linked to certain mental disorders, including depression and GAD (general anxiety disorder). Because of magnesium’s relaxing properties, it has been linked […]

10/07/2019 / By Grace Olson

Coffee and coconut oil: The perfect pair?

Coffee is arguably one of the world’s most popular beverages. It comes in different kinds – espresso, cappuccino, mochaccino – but the newest trend in mixed coffee introduces an uncommon ingredient: coconut oil. Individually, coffee and coconut oil have their own nutritional benefits, but the potential effects of drinking a mixed brew remain unclear. To […]

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