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04/05/2022
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By Zoey Sky
Study: Eating 2 servings of avocados weekly helps reduce heart disease risk
From salads to smoothies, avocado is a staple in balanced diets. This superfood contains healthy fats and various vitamins and minerals. According to a study published in the Journal of the American Heart Association, eating two servings of avocados weekly can help lower your risk of heart disease. In the 30-year study, more than 110,000 health professionals discovered that […]
03/22/2021
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By Virgilio Marin
Vitamin B6 found to reduce the severity of COVID-19
A recent review published in the journal Frontiers in Nutrition suggests that taking vitamin B6 may reduce the severity of COVID-19. According to Asian researchers, vitamin B6 can reduce cardiovascular disease complications, diabetes complications, cytokine storms and blood clots, all of which are linked to worse COVID-19 outcomes. Reducing disease severity with vitamin B6 Most studies so far […]
07/07/2020
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By Virgilio Marin
6 Vitamin C myths DEBUNKED: Here’s why the nutrient is effective, non-toxic and safe
Also known as ascorbic acid, vitamin C is commonly used to strengthen the immune system and assist in collagen production. Collagen is a protein that serves as a major building block in the formation of bones, skin, muscles, tendons and ligaments. People produce collagen less as they age, and vitamin C is one way to boost […]
06/16/2020
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By Zoey Sky
Having good heart health in your 50s lowers dementia risk later in life, say researchers
According to a recent study published in the journal The BMJ, maintaining good heart health in your 50s can help lower your risk of dementia as you age. The researchers behind the study said that their results emphasize the importance of improving cardiovascular health in middle age to prevent age-related cognitive decline. Preventing dementia with “Life Simple […]
06/12/2020
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By Zoey Sky
Adding dietary nitrate from beetroot to salty foods prevents salt-induced hypertension
According to an animal study, adding tiny amounts of beetroot or dietary nitrate to salty foods can help prevent hypertension (high blood pressure). The researchers behind this study, which appeared in the American Heart Association’s journal Hypertension, hope that this finding can help promote healthier eating habits and counter the effects of high-salt diets, which contribute to hypertension. High-salt diets and heart […]
05/17/2020
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By Evangelyn Rodriguez
Moderate sunbathing helps lower mortality risk, suggest researchers
Sunlight, like red wine, can be good or bad for your health, depending on how much you get. While drinking moderate amounts of red wine can reduce your risk of heart failure and improve your blood pressure, consuming excessive amounts can lead to alcohol dependence, liver damage and weight gain. In a similar way, moderate sun exposure can […]
05/11/2020
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By Janine Acero
Adding minerals to drinking water: Can it help with high blood pressure?
Nearly half of all adults in the U.S. have hypertension (high blood pressure). It is the leading preventable cause of premature death worldwide, affecting over 1.13 billion people globally and 116.4 million Americans. If you’re suffering from hypertension, chances are you’ve been advised to reduce your salt intake to manage your condition, since sodium is […]
04/15/2020
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By Evangelyn Rodriguez
Scientific data link glutathione deficiency to diseases: Daily supplementation may help prevent degenerative diseases
Glutathione is an antioxidant that’s naturally present inside the body. It is produced by cells in the liver and consists of three amino acids, namely, cysteine, glutamine and glycine. Glutathione plays several important roles that affect human health and longevity. As an antioxidant, it enhances immune function and protects cells from damage caused by oxidative stress. […]
04/09/2020
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By Darnel Fernandez
Have a cuppa for your heart: Research shows regular tea drinkers maintain better cholesterol levels as they age
Tea is a widely popular aromatic beverage that is consumed around the world. In fact, the Food and Agriculture Organization of the United Nations (UN) claims that tea is the most widely consumed beverage worldwide, second only to water. But this beverage is more than just a drink to warm you up during cold weather. Tea […]
03/25/2020
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By Arsenio Toledo
Women who supplement with Vitamin D during pregnancy can help prevent blood pressure problems in the next generation
Pregnant women need to supplement with vitamin D for the sake of their babies, a new study says. According to a study published in the American Heart Association‘s journal, Hypertension, children born with low levels of vitamin D in their system have an increased risk of developing high and unhealthy blood pressure levels as they age. As detailed in […]
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