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cardiac function

05/30/2018 / By Michelle Simmons

Going to the sauna 4-7x a week can reduce your risk of a stroke by 61%

Reduce your risk of stroke by taking sauna sessions frequently. A 15-year follow-up study published in the journal Neurology found that people who go to the sauna four to seven times per week had a 61-percent lower risk of developing a stroke compared to those who only go once a week. The study was conducted […]

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