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08/10/2020
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By Virgilio Marin
The 1,200 calorie diet: How to lose weight the healthy way
One of the better ways to lose weight is through reducing calorie intake. One low-calorie diet, in particular, requires cutting consumption to 1,200 calories. Called the 1,200 calorie diet, this diet option is not like other diet strategies such as the ketogenic diet — it targets no specific food group. Instead, what matters is that you keep within the 1,200 calorie […]
12/26/2019
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By Evangelyn Rodriguez
Longevity science: Study reveals benefits of nutraceuticals and the Mediterranean diet when it comes to improving lifespan
Diet is considered one of the biggest factors that determines a person’s overall health and longevity. In the U.S., the Mediterranean diet, which includes mostly plant-based foods and healthy fats, is the eating plan recommended by the Dietary Guidelines for Americans. It is also recognized by the World Health Organization as one of the healthiest — […]
12/02/2019
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By Melissa Smith
Boost your metabolism and longevity with fasting
Some studies support the idea that fasting can help certain people lose weight. Although this is still an ongoing debate, a new study in the journal Scientific Reports discovered other benefits that fasting may offer. In the study, researchers found that fasting can boost metabolism, increase antioxidants, and prolong lifespan. Researchers from the Okinawa Institute […]
02/03/2019
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By Michelle Simmons
Fasting and calorie restriction can delay the signs of AGING, researcher finds
If you want to age gracefully, consider changing your lifestyle. The food you eat, and whether you smoke and drink may affect the way you look. A researcher claims that fasting can slow down aging, pointing to a landmark study made in 2017 which revealed that adults age 0.6 years slower if they consume 25 […]
05/22/2018
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By Vicki Batts
Calorie restriction can make you healthier… but there are a few things to consider first
Intermittent fasting and other restrictive diets are all the rage these days — and new research has shown calorie restriction can provide tremendous health benefits. The most comprehensive study of calorie restriction to date was just published in Cell Metabolism, and its findings show that a decreased food intake has a profound effect on human health. But, as […]
05/16/2018
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By Edsel Cook
Don’t just cut calories; you have to move around to really lose the weight
You can pare your food down to the very bone all you want, but if you don’t pair it with physical activity, the pounds you shed will come back again and again. That’s why a joint team of South African and Oregon-based researchers suggested that obesity is best defeated through exercise rather than diet, according to […]
04/27/2018
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By Jessica Dolores
Less is more, as we age: Fasting, calorie and fat restriction found to help preserve brain health
Many changes happen as we age. Our energy levels drop. We’d rather stay home and putter in the garden than go outdoors and chase the wind. Declining muscle mass requires less energetic movements. Fasting becomes more important, becomes more doable. Less is more. A new study published in Frontiers in Molecular Neuroscience showed why. Researchers conducted a […]
04/22/2018
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By Tracey Watson
Dietary supplement made from vitamin B3 provides same benefits as calorie restriction for improving arterial health, reversing cardiovascular aging
We all have a vested interest in delaying the aging process as much as possible, and that doesn’t just apply to what we look like cosmetically. As we get visibly older on the outside, all the “plumbing” on the inside starts showing some wear and tear, too. Our arteries, heart and other organs continue to […]
09/16/2017
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By Frances Bloomfield
Jumpstart your pancreas: New research shows how to reverse type-2 diabetes with a low calorie diet
Type-2 diabetes has long been thought of as a progressive and incurable disease. Yet as new research shows, this preventable condition can be reversed with some major dietary changes. According to researchers from Newcastle University in the U.K., an eight-week diet consisting of 600 calories a day is the ticket to overturning type-2 diabetes. This […]
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