butternut squash
10/26/2018
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By Zoey Sky
Butternut squash is a yummy way to boost your vitamin C levels
Butternut squash (Cucurbita moschata), which belongs to the Cucurbitaceae family of cucurbits or gourds, is also called winter or pumpkin squash. A good source of vitamin C, butternut squash is also rich in carotenoids and minerals. Butternut squash has complex carbohydrates and significant amounts of iron, magnesium, potassium, and riboflavin. The gourd also contains carotenoids like alpha-carotene, beta-carotene, […]
08/16/2018
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By RJ Jhonson
Butternut squash offers an excellent way to increase your vitamin C levels
You’ve most likely heard it said a number of times: Squash is a good source of vitamin A. And it is, indeed. A cup of butternut squash is enough to supply almost 300 percent of your body’s needed vitamin A. But what you don’t hear much is how butternut squash can be a good source […]
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