burning fat
05/17/2018
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By Michelle Simmons
Cold swim or hot yoga? Science says chilly temperatures make you burn fat faster
Maybe you could switch from doing hot yoga to taking a cold swim to burn fat faster. This is because a study published in the journal Nature Communications found that chilly temperatures make you burn fat faster. In the study, it was revealed that long-term exposure to cold temperatures changes fat cell epigenetics. Epigenetics are […]
05/08/2018
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By Ralph Flores
You know sunlight gives you vitamin D, but do you know how it impacts your health?
Most people know that the sun benefits their health by providing vitamin D – the skin produces it when it is exposed to sunlight – but not everyone knows what those benefits are: It can relieve pain, burn fat, boost immunity and even covert energy. This just shows how deep our connection is with the sun. […]
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